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Veggie Wrap Recipe

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★★★★★

4.5 from 114 reviews

A fresh and nutritious veggie wrap packed with wholesome ingredients like hummus, edamame, spinach, avocado, and a variety of colorful vegetables. This quick and easy recipe is perfect for a light lunch or a healthy snack, combining creamy textures with crisp veggies for a satisfying, delicious meal.

Ingredients

Scale

Wrap and Spread

  • 4 large whole wheat flour tortillas
  • 2/3 cup hummus (regular or roasted red pepper)

Vegetables

  • 1 cup cooked and shelled edamame
  • 2 cups baby spinach leaves
  • 1–2 avocados, peeled, seed removed, thinly sliced
  • 1 large carrot, shredded
  • 1 English cucumber, chopped
  • Other vegetable options: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers

Seasoning and Finishing

  • Freshly ground black pepper, to taste
  • Light drizzle of high quality olive oil

Instructions

  1. Spread hummus: Evenly spread the 2/3 cup of hummus over each large whole wheat tortilla to create a flavorful base for your wrap.
  2. Add vegetables: Layer the cooked edamame, baby spinach leaves, thinly sliced avocado, shredded carrot, chopped cucumber, and any additional desired vegetables over the hummus-covered tortillas.
  3. Season: Sprinkle freshly ground black pepper over the veggies to add a subtle spicy kick and enhance the flavors.
  4. Drizzle olive oil: Add a light drizzle of high quality olive oil on top of the assembled ingredients to add moisture and a touch of richness.
  5. Roll up and serve: Carefully roll up each tortilla tightly to enclose the filling and enjoy immediately as a refreshing and healthy wrap.
  6. Optional variations: Experiment with different hummus flavors such as cilantro jalapeño or roasted red pepper, and try other vegetable combinations like tomato, radish, corn, or sprouts to customize your wrap.

Notes

  • Try different hummus flavors like cilantro jalapeño or roasted red pepper to vary the taste.
  • Use different wraps such as spinach, sun dried tomato, or whole wheat to add variety.
  • Add more veggies like alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, or bell peppers for extra nutrition and crunch.
  • Boost protein by adding nuts, cottage cheese, sliced turkey, or shredded chicken if desired.

Keywords: veggie wrap, hummus wrap, healthy lunch, vegetarian wrap, whole wheat tortilla, easy wrap recipe, fresh vegetable wrap

Find it online: https://busyrecipe.com/veggie-wrap-recipe/