Sheet Pan Hawaiian Chicken Recipe
This Sheet Pan Hawaiian Chicken recipe is a vibrant and flavorful dish featuring tender chicken pieces baked with colorful bell peppers, red onion, and juicy pineapple chunks, all coated in a tangy, sweet, and savory homemade sauce. Perfectly topped with fresh green onions, cilantro, and sesame seeds, this easy-to-make meal is great for a quick weeknight dinner or a casual gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
Sauce:
- ½ cup soy sauce
- ⅓ cup rice vinegar
- ⅓ cup ketchup
- ¼ cup pineapple juice
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 2 garlic cloves, minced
- ½ tsp ground ginger
- ½ tsp onion powder
Chicken and Vegetables:
- 1½ lbs chicken breasts, cut into bite-sized pieces (can substitute boneless, skinless chicken thighs)
- 1 red onion, sliced into chunks
- 2 bell peppers, diced
- 2 cups fresh pineapple chunks
Toppings:
- Chopped green onions
- Chopped cilantro
- Sesame seeds
Instructions
- Prepare the Sauce: Preheat your oven to 375°F (190°C). In a large bowl, whisk together all the sauce ingredients—soy sauce, rice vinegar, ketchup, pineapple juice, brown sugar, cornstarch, minced garlic, ground ginger, and onion powder—until smooth. Reserve ½ cup of the sauce for later use.
- Coat Chicken and Vegetables: Add the chicken pieces, sliced red onion, and diced bell peppers into the bowl with the sauce. Toss everything together well so that the chicken and vegetables are evenly coated with the flavorful sauce.
- Arrange on Sheet Pan: Spread the coated chicken and vegetables evenly onto a large sheet pan, ensuring they are in a single layer for even cooking.
- Bake Initially: Place the sheet pan in the preheated oven and bake for 20 minutes, allowing the chicken to start cooking and the vegetables to soften.
- Add Pineapple and Remaining Sauce: After 20 minutes, remove the sheet pan from the oven. Add the fresh pineapple chunks and pour the reserved ½ cup of sauce over the mixture. Toss gently to combine all ingredients and redistribute evenly.
- Finish Baking: Return the sheet pan to the oven and bake for an additional 10 minutes. This ensures the chicken is fully cooked through and the vegetables become tender and caramelized.
- Serve and Garnish: Serve the Hawaiian chicken hot, ideally over steamed rice. Garnish generously with chopped green onions, cilantro, and sesame seeds for an added fresh and nutty finish.
Notes
- Canned pineapple can be used as a substitute if fresh pineapple is unavailable, just be sure to drain the juice well.
- For a spicy kick, add jalapeño slices to the dish alongside the vegetables.
Keywords: Sheet Pan Hawaiian Chicken, Hawaiian Chicken Recipe, Pineapple Chicken, Easy Baked Chicken, Sheet Pan Dinner, Sweet and Savory Chicken
Find it online: https://busyrecipe.com/sheet-pan-hawaiian-chicken-recipe/