Grilled Chicken with Black Bean Mango Salsa Recipe
This vibrant Grilled Chicken with Black Bean Mango Salsa recipe features tender, marinated chicken breasts grilled to perfection and topped with a fresh, zesty mango and black bean salsa. The dish combines smoky spices with the sweetness of mango and the brightness of lime, creating a perfect balance of flavors ideal for a healthy, colorful meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken Marinade
- 16 oz boneless skinless chicken breasts, sliced in half lengthwise to make 4 thin cutlets
- 1 teaspoon kosher salt
- Fresh cracked pepper, to taste
- 3 cloves garlic, minced
- 1 teaspoon cumin
- ½ teaspoon dried oregano
- 1 lime, juice of
Mango Black Bean Salsa
- ¼ cup red onion, chopped
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- ¼ teaspoon kosher salt, or more to taste
- 1 cup canned black beans, rinsed and drained
- 1 ripe mango, peeled and diced
- ¼ cup fresh cilantro, minced
- 1 jalapeño, chopped (keep seeds if you want it spicy)
Instructions
- Marinate the Chicken: Season the chicken cutlets with kosher salt and fresh cracked pepper. In a large non-reactive bowl, combine the chicken with minced garlic, cumin, dried oregano, and lime juice. Toss well to coat evenly, then cover and refrigerate for at least 1 hour to allow flavors to meld.
- Prepare the Mango Black Bean Salsa: In a medium bowl, mix the chopped red onion, lime juice, olive oil, and kosher salt. Stir well to combine, then add rinsed black beans, diced mango, minced cilantro, and chopped jalapeño. Mix thoroughly and refrigerate until ready to serve to let flavors develop.
- Preheat the Grill: Heat a grill or grill pan over medium-high heat to ensure a hot cooking surface for searing the chicken evenly.
- Grill the Chicken: Remove the chicken from the marinade, discarding the marinade. Place the cutlets onto the grill and cook approximately 3 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through with nice grill marks.
- Slice the Chicken: Transfer the grilled chicken to a cutting board and slice diagonally (on the bias) for an attractive presentation and easier serving.
- Serve: Plate the sliced chicken and generously top it with the prepared mango black bean salsa for a fresh, flavorful finish.
Notes
- For extra heat, keep the seeds in the jalapeño or add additional chili if desired.
- You can prepare the salsa a few hours ahead to let the flavors meld even more.
- Grill chicken on a preheated grill to get perfect sear marks and prevent sticking.
- This recipe is perfect for meal prep; store chicken and salsa separately in airtight containers.
- Make sure to discard the chicken marinade to avoid any contamination from raw chicken.
Keywords: grilled chicken, mango salsa, black bean salsa, healthy chicken recipe, summer chicken recipe, grilled chicken breasts