Chickpea Feta Avocado Salad Recipe
This Chickpea Feta Avocado Salad is a fresh, vibrant, and nutritious dish combining creamy avocado, tangy feta cheese, chickpeas, and fresh herbs, dressed in a zesty lemon garlic dressing. Perfect as a light meal or a side salad, it’s easy to prepare and packed with protein, healthy fats, and bold flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Dressing
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint. Gently mix to distribute all components evenly without mashing the avocado.
- Prepare Dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste, ensuring the dressing is well-blended and flavorful.
- Toss Salad with Dressing: Pour the dressing over the salad ingredients. Gently toss until everything is well coated, making sure the avocado stays intact and all flavors meld together beautifully.
- Serve or Chill: Serve immediately to enjoy the freshest taste, or cover and chill in the refrigerator for later. This allows the flavors to develop further but keep in mind the avocado might brown slightly over time.
Notes
- Avocado Tip: Toss diced avocado with some lemon juice before adding to prevent browning and keep it looking fresh.
- Herb Substitution: If fresh herbs aren’t available, use dried herbs but reduce the quantity by half to avoid overpowering the salad.
Keywords: chickpea salad, avocado salad, feta cheese salad, Mediterranean salad, healthy salad, no-cook salad, quick salad
Find it online: https://busyrecipe.com/chickpea-feta-avocado-salad-recipe/