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Blueberry Pistachio Spring Salad Recipe

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★★★★★

4.5 from 87 reviews

A refreshing and vibrant Blueberry Pistachio Spring Salad combining mixed greens, juicy blueberries, crunchy pistachios, and creamy feta cheese, all tossed in a sweet and tangy honey balsamic dressing. Perfect for a light, nutritious meal or a delightful side dish in spring and summer.

Ingredients

Scale

Salad Ingredients

  • 2 cups mixed salad greens
  • 1 cup fresh blueberries
  • 1/2 cup shelled pistachios
  • 1/4 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced

Dressing Ingredients

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare Greens: Wash the mixed salad greens thoroughly under cold water and pat them dry to remove excess moisture.
  2. Place Greens in Bowl: Transfer the dried salad greens into a large salad bowl as the base of your salad.
  3. Rinse Blueberries: Gently rinse the fresh blueberries under cold water, remove any stems or leaves, and set them aside to drain well.
  4. Chop Pistachios: Chop the shelled pistachios into smaller pieces, then sprinkle them evenly over the greens for added crunch.
  5. Add Feta Cheese: Crumble the feta cheese into small pieces and add it to the salad to bring a savory, creamy element.
  6. Slice Red Onion: Peel the red onion and slice it thinly into rings, then add these to the salad for a mild, sharp flavor contrast.
  7. Make Dressing: In a small bowl, whisk together the extra virgin olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until the mixture is well emulsified and smooth.
  8. Dress Salad: Pour the prepared dressing evenly over the salad ingredients to ensure balanced flavoring.
  9. Toss Salad: Using tongs, gently toss the salad until all ingredients are lightly coated and mixed without bruising the blueberries.
  10. Adjust Seasoning: Taste the salad and add more salt or pepper if desired to suit your flavor preference.
  11. Serve or Chill: Serve the salad immediately to enjoy the fresh textures and flavors, or refrigerate briefly if you prefer a chilled salad.

Notes

  • Use dried greens and toss gently to avoid crushing the delicate blueberries for best texture and flavor.
  • Prepare and chop ingredients ahead of time, but combine just before serving to keep everything fresh.
  • Store leftovers without dressing to maintain the greens’ crispness and add dressing fresh when serving again.

Keywords: blueberry salad, pistachio salad, spring salad, mixed greens salad, feta cheese salad, honey balsamic dressing, healthy salad

Find it online: https://busyrecipe.com/blueberry-pistachio-spring-salad-recipe/