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Best Overnight Oats Recipe

4.4 from 126 reviews

This Best Overnight Oats Recipe is an easy, nutritious, and customizable breakfast option that requires minimal prep and provides a creamy, satisfying start to your day. Made with rolled oats soaked overnight in milk and Greek yogurt, it can be sweetened and flavored with your choice of mix-ins like maple syrup, chia seeds, vanilla, and topped with fruits, nuts, or nut butter. Variations include delicious chocolate chip, peanut butter, and berry versions.

Ingredients

Scale

Base Ingredients

  • ½ cup old fashioned rolled oats
  • ½ cup milk (unsweetened almond milk recommended)
  • ¼ cup plain Greek yogurt or ¼ cup additional milk
  • 12 teaspoons maple syrup or honey (preferred sweetener)
  • 1 teaspoon chia seeds (optional)
  • ½ teaspoon vanilla extract (optional)
  • Pinch of sea salt

Toppings

  • Fruit, nut butter, nuts, seeds, etc., as desired

Chocolate Chip Variation

  • 2 Tablespoons chocolate chips

Peanut Butter Variation

  • 1 Tablespoon peanut butter

Berry Variation

  • ¼ cup fresh berries (sliced strawberries and blueberries recommended)
  • 1 Tablespoon strawberry jam or chia jam

Instructions

  1. Combine Ingredients: In a jar or storage container with a lid, add rolled oats, milk, Greek yogurt, maple syrup or honey, optional chia seeds, vanilla extract, and a pinch of sea salt. Stir thoroughly to combine all ingredients evenly.
  2. Refrigerate Overnight: Seal the container and place it in the refrigerator to soak for at least 8 hours or overnight. If you’re short on time, a minimum of 2-4 hours can work but the texture will be less creamy.
  3. Mix and Adjust Consistency: The next morning (or when ready to eat), remove the lid and stir the oats well. If the mixture feels too thick, add a little extra milk to loosen it to your preferred consistency.
  4. Add Toppings: Top your oats with your favorite toppings such as fresh fruits, nut butter, nuts, or seeds. You can eat directly from the jar or transfer to a bowl.
  5. Chocolate Chip Variation: When preparing the base mixture, stir in 1 Tablespoon of chocolate chips. At serving, sprinkle the remaining chocolate chips on top as a garnish.
  6. Peanut Butter Variation: Stir ½ Tablespoon of peanut butter into the oat mixture during prep. Drizzle the remaining peanut butter on top before serving.
  7. Berry Variation: Mix 2 Tablespoons of fresh berries into the oat mixture while prepping. Top with a layer of jam and the remaining fresh berries at serving time.

Notes

  • Storage: Store overnight oats in a sealed container in the refrigerator for up to 5 days. The texture softens with time, so they are best eaten within 1-3 days for optimal freshness and flavor. They remain safe to eat on days 4 and 5.

Keywords: overnight oats, healthy breakfast, easy oats recipe, make ahead breakfast, no-cook oats, rolled oats, Greek yogurt, almond milk, chocolate chip oats, peanut butter oats, berry oats