Vegetarian Tofu Coconut Curry Recipe
I can’t recommend this Vegetarian Tofu Coconut Curry Recipe enough—it’s one of those cozy, soul-satisfying dishes that feels as vibrant as it tastes. The way the creamy coconut milk blends with the warming spices and tender veggies creates this luscious, comforting curry that’s perfect for a weeknight dinner or a weekend treat. Plus, it’s packed with wholesome ingredients and plant-based protein, so you’re getting both flavor and nutrition in every bite.
What I especially love is how versatile it is—you can easily swap in whatever veggies you have on hand or adjust the spice level to your liking. When I first made this curry, I was excited by how quickly it came together and how it filled my kitchen with such an inviting aroma. Whether you’re a tofu fan or new to it, this Vegetarian Tofu Coconut Curry Recipe is a winner you’ll want to keep coming back to.
Ingredients You’ll Need
All the ingredients here come together beautifully—not only to bring layered flavors but also to create a balanced texture and nutrition combo. When you shop, look for fresh veggies and good-quality tofu and coconut milk for the best results.
- Virgin coconut oil: Using virgin coconut oil adds a subtle coconut flavor and helps toast the spices perfectly.
- Garlic: Freshly minced garlic brings a sharp, aromatic base to the curry.
- Freshly grated ginger: Ginger adds a pleasant zing and pairs beautifully with the garlic and spices.
- Jalapeño: Dice it finely for just a touch of heat—you can always adjust to your spice tolerance.
- Sweet potato: Cubed sweet potato adds a lovely sweetness and soft texture.
- Cauliflower florets: These soak up the curry flavors and add some satisfying crunch.
- Yellow or orange bell pepper: Adds a pop of color and subtle sweetness.
- Carrots: Thinly diced carrots bring a slight earthiness and crunch.
- Firm or extra firm tofu: Make sure it’s well-pressed to get a better texture in the curry.
- Curry powder: The star spice blend—choose one you love or make your own for extra freshness.
- Turmeric: Gives that gorgeous golden hue and earthy flavor.
- Cumin: Adds smoky warmth to the dish.
- Ground cinnamon: Just a hint to round out the spice profile.
- Salt: Enhances all the flavors—start with less and adjust to taste.
- Lite coconut milk: This keeps the curry creamy without feeling too heavy.
- Tomato sauce: Adds acidity and depth to balance the sweetness of the veggies.
- Vegetarian broth: Helps build the curry’s base flavor without overpowering it.
- Roasted cashews, ground: This is my secret for a subtle nutty richness that boosts texture.
- Cilantro (for garnish): Fresh cilantro brightens every bite—don’t skip it if you can.
- Extra cashews (for garnish): Adds crunch and that extra nutty vibe.
Variations
One of my favorite things about this Vegetarian Tofu Coconut Curry Recipe is how easy it is to make it your own. I like to experiment with different veggies depending on the season, and sometimes I add a bit more spice when I’m craving something bold. Feel free to play around and find your ideal balance.
- Variation: Swap sweet potato for butternut squash in the fall—the flavors work beautifully together and it adds a nice, natural sweetness.
- Variation: Add spinach or kale at the end for some extra greens and nutrients; it wilts down nicely without overpowering the curry.
- Variation: If you prefer a bit more heat, add extra jalapeño or a pinch of cayenne powder—you’ll love the kick!
- Variation: For a gluten-free option, just be sure your tomato sauce and broth don’t have any hidden gluten ingredients.
- Variation: Try marinating your tofu beforehand with a splash of soy sauce or tamari for deeper umami notes.
How to Make Vegetarian Tofu Coconut Curry Recipe
Step 1: Sauté the Aromatics
Start by heating virgin coconut oil in a wide pan over medium heat. Once it’s shimmering, add the minced garlic, freshly grated ginger, and diced jalapeño. Stir frequently for about 2-3 minutes until the garlic is golden and fragrant—this base is what fills your kitchen with that amazing aroma and sets the stage for all the other flavors.
Step 2: Add the Veggies and Tofu
Next, toss in your cubed sweet potato, cauliflower florets, diced bell peppers, and carrots. Give everything a good stir so the spices and aromatics coat the veggies evenly. Then add in the cubed tofu—press it ahead of time to remove excess water so it holds its shape better and absorbs the curry flavors nicely.
Step 3: Spice It Up
Sprinkle the curry powder, turmeric, cumin, ground cinnamon, and salt over the tofu and veggies. Stir well for about a minute; heating the spices like this helps bring out those rich flavors that make this curry so comforting.
Step 4: Add Liquids and Simmer
Pour in the lite coconut milk, tomato sauce, and vegetarian broth. Stir to combine, then add the ground roasted cashews for that creamy texture. Bring the mixture to a gentle simmer, cover, and let it cook for about 20 minutes until the veggies are tender and the flavors have melded. Keep an eye on it and stir occasionally so nothing sticks to the bottom.
Step 5: Final Taste and Adjust
Before serving, taste and adjust seasoning with salt or a squeeze of lime if you want a bit more brightness. I often add a pinch more curry powder or a dash of chili flakes if it’s feeling mild—this step makes it truly yours.
How to Serve Vegetarian Tofu Coconut Curry Recipe

Garnishes
For garnishes, I love sprinkling fresh cilantro on top along with some extra roasted cashews for crunch. The cilantro adds a bright freshness that balances the rich coconut flavors, and the cashews give a nice texture contrast that makes each bite a little more exciting.
Side Dishes
I usually serve this curry with fragrant jasmine rice or basmati, which soaks up all the creamy sauce beautifully. Sometimes I’ll opt for warm naan or crusty bread on the side to scoop up every last bit. If you’re craving something lighter, a simple cucumber salad dressed in lime and mint pairs wonderfully, adding a chilled crispness to the meal.
Creative Ways to Present
For special occasions, I’ve even served this curry in little hollowed-out bell peppers or small bowls lined with banana leaves for an exotic touch. Presentation-wise, layering the curry over rice in a colorful bowl and topping with vibrant garnishes like thinly sliced red chilies and a wedge of lime makes the dish look as inviting as it tastes.
Make Ahead and Storage
Storing Leftovers
I store leftover Vegetarian Tofu Coconut Curry Recipe in airtight containers in the fridge, and it usually keeps well for 3-4 days. The flavors actually deepen overnight, so leftovers can taste even better. Just make sure to cool it before refrigerating to keep the texture fresh.
Freezing
I’ve frozen this curry a couple of times with good results. Just portion it into freezer-safe containers or bags, leaving some room for expansion. Thaw overnight in the fridge before reheating to help preserve the tofu’s texture and the sauce’s creaminess.
Reheating
When reheating, I prefer warming it gently on the stove over medium-low heat, stirring occasionally to prevent sticking. If the curry seems too thick, a splash of vegetable broth or water helps loosen the sauce back up. Microwave works too, but stirring halfway through helps even out the heat and maintain the best texture.
FAQs
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Can I use a different type of tofu in this recipe?
Absolutely! Firm or extra firm tofu works best because it holds its shape during cooking. Silken tofu is too soft and will break apart easily, which might make the curry more like a sauce. If you want a firmer texture, pressing your tofu to remove excess water before cooking really helps.
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How spicy is this Vegetarian Tofu Coconut Curry Recipe?
The heat level is moderate, thanks to the single jalapeño. You can adjust it by removing the seeds for milder curry or adding more jalapeño or chili flakes if you prefer it spicier. It’s a recipe that’s easy to tweak to your taste.
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Can I substitute the sweet potato with other vegetables?
Yes! Butternut squash, pumpkin, or even regular potatoes all work well as alternatives. Just keep an eye on cooking times since different veggies may soften quicker or take longer.
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Is this recipe suitable for meal prep?
Definitely. The Vegetarian Tofu Coconut Curry Recipe holds up great in the fridge and tastes fantastic when reheated. It’s a nourishing meal that you can portion out for a few days, saving time on busy evenings.
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Can I make this vegan if I don’t have vegetarian broth?
Yes, you can use water or homemade vegetable broth instead. Just make sure there are no animal-derived ingredients in the broth you choose if you want to keep the dish vegan.
Final Thoughts
This Vegetarian Tofu Coconut Curry Recipe has become one of my kitchen staples because it’s so forgiving, nourishing, and delicious. I love how it fills the house with warmth and bright flavors, making me feel comforted and satisfied after a busy day. You’ll enjoy how easy it is to customize and how the leftovers taste even better, so don’t be shy about making a big batch—you’re going to want seconds! Trust me, once you try this curry, it’s going to be a go-to in your recipe rotation too.
PrintVegetarian Tofu Coconut Curry Recipe
This Vegetarian Tofu Coconut Curry is a vibrant, hearty dish perfect for a nutritious and flavorful meal. Combining firm tofu with sweet potatoes, cauliflower, and a medley of spices in a creamy coconut milk base, it offers a comforting and satisfying curry that’s easy to prepare and packed with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian Indian-inspired
- Diet: Vegetarian
Ingredients
Oils and Aromatics
- 1 tablespoon virgin coconut oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 jalapeño, diced
Vegetables
- 1 medium sweet potato, diced into 1 inch cubes
- ½ head of cauliflower, cut into small florets (about 2–3 cups)
- 1 yellow or orange bell pepper, diced
- 2 carrots, thinly diced or chopped
Protein
- 1 package firm or extra firm tofu, cubed
Spices and Seasonings
- 2 tablespoons curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ⅛ teaspoon ground cinnamon
- ½ teaspoon salt
Liquids and Extras
- 1 (15 oz) can lite coconut milk
- ½ cup tomato sauce
- ½ cup vegetarian broth
- ¼ cup roasted cashews, ground
To Garnish
- Fresh cilantro leaves
- Extra roasted cashews
Instructions
- Prepare the aromatics: Heat the virgin coconut oil in a large skillet or pot over medium heat. Add the minced garlic, freshly grated ginger, and diced jalapeño. Sauté for 2-3 minutes until fragrant and aromatic.
- Add vegetables and tofu: Incorporate the diced sweet potato, cauliflower florets, diced bell pepper, and chopped carrots to the pan. Stir to combine and cook for about 5 minutes, allowing the vegetables to soften slightly.
- Spice it up: Sprinkle in the curry powder, turmeric, cumin, ground cinnamon, and salt. Stir well to evenly coat the vegetables and tofu with the spices, cooking for an additional 2 minutes to release their flavors.
- Add liquids and cashews: Pour in the lite coconut milk, tomato sauce, and vegetarian broth. Stir in the ground roasted cashews to thicken the curry. Bring the mixture to a gentle simmer.
- Simmer: Reduce heat to low and cover the skillet or pot. Let the curry simmer gently for 20-25 minutes until the sweet potatoes are tender and the flavors meld together, stirring occasionally to prevent sticking.
- Finalize and garnish: Taste and adjust seasoning if needed. Serve the curry hot, garnished with fresh cilantro leaves and extra roasted cashews for added texture and flavor.
Notes
- Firm or extra firm tofu works best to maintain shape during cooking.
- For extra heat, leave the jalapeño seeds in or add more chili.
- Roasted cashews add a creamy texture; you can substitute with other nuts if preferred.
- This curry pairs well with steamed basmati rice or warm naan bread.
- Store leftovers refrigerated for up to 3 days and reheat gently on stovetop.
Keywords: vegetarian tofu curry, coconut curry, tofu coconut curry, Indian-inspired curry, vegetarian main dish, healthy tofu recipe
