Tropical Pineapple Green Smoothie with Spinach and Chia Recipe
This Pineapple Green Smoothie is a refreshing and nutritious blend perfect for a healthy breakfast or snack. Combining creamy Greek yogurt, almond milk, spinach, and tropical pineapple, it offers a delicious way to boost your energy and intake of vitamins, minerals, and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Liquid Base
- ½ cup unsweetened almond milk
- ⅓ cup nonfat plain Greek yogurt
Fruits and Vegetables
- 1 cup baby spinach
- 1 cup frozen banana slices (about 1 medium banana)
- ½ cup frozen pineapple chunks
Additional Ingredients
- 1 tablespoon chia seeds
- 1–2 teaspoons pure maple syrup or honey (optional)
Instructions
- Prepare Ingredients: Gather all ingredients. Use frozen banana slices and pineapple chunks for a chilled smoothie with a creamy texture.
- Add to Blender: Place the almond milk, Greek yogurt, baby spinach, frozen banana slices, frozen pineapple chunks, and chia seeds into a blender.
- Sweeten: Add 1 to 2 teaspoons of pure maple syrup or honey if desired, depending on your preferred level of sweetness.
- Blend: Blend on high speed until the mixture is smooth and creamy, usually about 30-60 seconds. Scrape down the sides if needed to ensure even blending.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional value.
Notes
- Substitute almond milk with any other plant-based or dairy milk if preferred.
- Chia seeds add omega-3 fatty acids and fiber; you can soak them beforehand for a smoother texture.
- Frozen fruits help thicken the smoothie and eliminate the need for ice cubes, preserving flavor.
- Adjust sweetness based on personal preference or dietary requirements.
- For a vegan option, ensure to use maple syrup instead of honey.
Keywords: pineapple green smoothie, healthy smoothie, spinach smoothie, pineapple banana smoothie, breakfast smoothie, vegan smoothie option, low-fat smoothie