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Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe

If you’re looking for a vibrant, flavorful dish that’s perfect for lunch, dinner, or even a snack, you’re going to love this Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe. These fritters are packed with earthy shiitake mushrooms and protein-rich black beans, making them both hearty and satisfying. What really makes this recipe stand out is the touch of spice combined with the creamy avocado crema, which adds a cool, fresh finish every single time.

I’ve made these fritters on busy weeknights and for weekend get-togethers, and they never fail to impress. Whether you’re a seasoned cook or just starting out, this recipe is approachable and forgiving, so you’ll enjoy the process as much as the results. Trust me, once you try this Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe, it might just become a staple in your kitchen too!

Ingredients You’ll Need

The ingredients here come together to create the perfect balance of texture and flavor. Roasting the veggies elevates the natural umami of the mushrooms and brings sweetness from the onions, while the black beans offer a hearty base. When shopping, try to pick fresh shiitake mushrooms and ripe avocados for that creamy crema.

  • Black beans: Using canned black beans keeps things quick, but I always rinse and drain them well to avoid any canned taste.
  • Shiitake mushrooms: Their meaty texture is key for these fritters, so finely chopping them ensures every bite is perfectly balanced.
  • Red onion: Adds a subtle sweetness and crunch; finely dice so it blends well during roasting.
  • Avocado oil: A great choice for roasting and frying thanks to its high smoke point and mild flavor.
  • Sea salt: Simply enhances all the natural flavors – don’t skip it!
  • Flaxseed meal: Used as a binder here, flaxseed meal also adds a slight nuttiness. If you’re not into it, chickpea flour works wonders too.
  • Water: To make the flax egg, which magically holds your fritters together.
  • Cayenne pepper: For that spicy kick; adjust to your taste or leave it out if you prefer mild.
  • Garlic powder: Adds that cozy, savory warmth without overpowering the other flavors.
  • Gluten-free flour blend: Helps bind and gives structure, but feel free to use regular flour if you’re not avoiding gluten.
  • Cooked quinoa: Adds bite and texture while boosting protein content.
  • Sweet potato rice: Optional, but I’ve found it pairs beautifully as a base.
  • Avocado crema or sauces like creamy jalapeño or guacamole: These finishes bring a dreamy creaminess that rounds out the spice.
  • Fresh cilantro: The fresh herb that brightens the whole dish and adds that signature brightness.

Variations

One of the things I love about this Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe is how easy it is to make your own. You can tweak heat levels or swap in different veggies depending on the season or what you have on hand.

  • Vegetable swaps: I’ve tried swapping shiitake mushrooms with cremini or portobello for a different earthiness, and it worked great.
  • Spice levels: Add more cayenne or a pinch of smoked paprika if you want a smoky heat, or omit the spice entirely for a kid-friendly version.
  • Flour alternatives: Chickpea flour or oat flour have been good gluten-free options for me when I ran out of my usual blend.
  • Vegan cheese addition: For an extra creamy bite, sometimes I mix in a bit of vegan cheese before frying.
  • Make it heartier: Adding cooked sweet corn or black-eyed peas kicked it up a notch in texture and sweetness.

How to Make Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe

Step 1: Roast for maximum flavor

Start by preheating your oven to 400°F (204°C) and lining a baking sheet with parchment paper for easy cleanup. Spread the drained black beans, finely chopped shiitake mushrooms, and diced red onion on the sheet. Drizzle with 2 tablespoons of avocado oil and sprinkle with half a teaspoon of sea salt. Toss everything well so every bit is coated with oil and seasoning. Roast for 15-20 minutes, tossing halfway through, until the vegetables are softened and their flavors have deepened. This step is a game-changer—it brings out the rich umami of the mushrooms and adds a little caramelization to the onions.

Step 2: Prepare your flax egg

While the veggies roast, mix 2 tablespoons of flaxseed meal with 1/4 cup water in a medium bowl. Stir well and let it sit for a few minutes until it thickens into a gel-like consistency. This flax egg works wonders as a binder, especially in vegan or gluten-free cooking—without adding any weird flavors.

Step 3: Combine and mash

Once the roasted veggies are cooled just enough to handle, add them to your flax egg mixture. Sprinkle in 1/4 teaspoon cayenne pepper and 1/2 teaspoon garlic powder for that signature spicy, savory note. Use a spoon or your hands to mash some of the black beans gently; this helps the mixture stick together later. Next, stir in 1/4 cup gluten-free flour blend and 1 cup cooked quinoa. The batter should be tacky and moldable but not wet—if it feels too soggy, sprinkle in a bit more flour; if too dry, add a splash of water.

Step 4: Shape your fritters

Use a 1/4-cup measuring cup to portion out the fritter mixture, shaping each into a patty about half an inch thick. You should get around eight patties from this batter. Don’t worry if the edges are a little rough—they crisp up nicely when cooked!

Step 5: Pan-fry to golden perfection

Heat a large skillet over medium heat and add a little avocado oil to coat the surface. Carefully place your fritters in the pan without crowding them. Fry for about 4 minutes per side until golden brown and crispy. The sizzling sound and aroma will let you know you’re on the right track. Don’t rush the flipping—letting them develop a proper crust makes all the difference.

Step 6: Finish in the oven for extra crispness

For that next-level crispiness, transfer the pan-fried fritters onto a baking sheet and bake at 400°F (204°C) for another 10-15 minutes. This final step is something I do every time, especially when cooking for guests, and it never fails to impress. You get a delightful crunch on the outside with a tender inside.

How to Serve Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe

The image shows six white dishes on a white marbled surface, each holding a different ingredient. At the center top, a medium bowl is filled with shiny black beans, dark and smooth in texture. Below it, a bowl on the right contains light yellow quinoa grains with a rough texture, and next to it, a smaller bowl with pale yellow powdered cheese or a similar grated ingredient. On the left side, one white plate holds finely chopped red onions with a mix of white and purple bits, while two small bowls above and below it contain yellow olive oil and a red spice with flax seeds, respectively. The arrangement is clean and orderly. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping these fritters with a generous dollop of avocado crema—that smooth, tangy creaminess perfectly balances the spice and earthy flavors. Fresh cilantro adds a burst of brightness and a lovely herbal aroma. If you’re feeling adventurous, a drizzle of creamy jalapeño sauce or a scoop of guacamole can turn these into an even more indulgent treat.

Side Dishes

These fritters go beautifully with sweet potato rice or a simple mixed greens salad to keep things light and fresh. I also enjoy pairing them with some warm corn tortillas or even inside a burrito bowl for a satisfying meal. The trick is balancing the savory fritters with something fresh or mildly sweet on the side to round out your plate.

Creative Ways to Present

For special occasions, I’ve layered these fritters in little sliders with avocado crema and crisp lettuce. They also make fun finger food for parties—just add toothpicks and a side of dipping sauces. If you want to go a bit fancy, serve them atop a colorful quinoa salad or alongside a roasted vegetable medley. Presentation is all about layering color and texture, and these fritters hold up wonderfully.

Make Ahead and Storage

Storing Leftovers

I usually keep leftover fritters in an airtight container in the fridge where they stay fresh for 2-3 days. When ready to eat, just reheat and you’re good to go. If you want to enjoy them for a few more days, it’s best to freeze.

Freezing

I’ve had great luck freezing these fritters individually on a baking sheet first, then transferring them to a freezer bag to avoid sticking. That way, you can pull out as many as you need without thawing the whole batch. They keep well for up to a month this way, which is perfect for easy meals on busy days.

Reheating

When reheating from chilled, I pop the fritters back into a lightly oiled skillet over low-medium heat for 2-3 minutes per side to regain the crispiness. For frozen fritters, I prefer warming them in a 350°F (176°C) oven for 10-15 minutes. This method ensures they’re heated all the way through without drying out or losing their crunch.

FAQs

  1. Can I make the Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe gluten-free?

    Absolutely! Just use a certified gluten-free flour blend instead of regular flour, and double-check any sauces or toppings to be sure they’re gluten-free as well. The recipe is naturally pretty adaptable, so gluten-free substitutions work great without compromising texture.

  2. How spicy are these fritters?

    They have a gentle kick from the cayenne pepper, but you can easily adjust the spice to your liking. If you don’t want any heat, simply omit the cayenne, or if you want it spicier, add a pinch more. The avocado crema also helps mellow out the spice.

  3. Can I prepare these fritters in advance?

    Yes! You can prepare the batter and refrigerate it for several hours or overnight before shaping and cooking. Just be sure to stir it before shaping because sometimes the mixture thickens a bit as it sits.

  4. What’s the best way to serve these fritters for a crowd?

    For parties or gatherings, I recommend serving the fritters as sliders or with toothpicks alongside dipping sauces like the cilantro avocado crema or a spicy jalapeño dip. Serving with a big bowl of fresh salad or grain salad also helps balance the meal for guests.

  5. Can I use other beans besides black beans?

    Sure! Pinto beans or kidney beans can be substituted if you want to mix things up, though black beans provide a slightly sweeter, earthier flavor that pairs perfectly with the mushrooms.

Final Thoughts

This Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe really brings together some of my favorite pantry staples and fresh ingredients to make a dish that feels both indulgent and wholesome. I love how the layers of flavor build with every bite—earthy, spicy, creamy, and fresh all at once. When I make these, it feels like sharing a little comforting magic with friends and family. Give it a try the next time you want something easy yet special—you might just find your new favorite go-to!

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Spicy Black Bean Mushroom Fritters with Cilantro and Avocado Crema Recipe

These Spicy Black Bean Mushroom Fritters are a flavorful and nutritious vegetarian recipe combining roasted black beans, shiitake mushrooms, quinoa, and spices to create crispy, protein-packed patties. They are pan-fried to golden perfection and finished in the oven for an extra crisp texture, perfect for serving with avocado crema or guacamole.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 fritters 1x
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Vegetarian American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 3 cups fresh shiitake mushrooms, finely chopped (no bigger than ~1/2” pieces)
  • 1/2 medium red onion, finely diced (about 1 cup or 160 g)
  • 2 Tbsp avocado oil (plus more for cooking)
  • 1/2 tsp sea salt
  • 2 Tbsp flaxseed meal (or substitute chickpea flour)
  • 1/4 cup water
  • 1/4 tsp cayenne pepper (omit if not a fan of spice)
  • 1/2 tsp garlic powder
  • 1/4 cup gluten-free flour blend (or all-purpose flour if not gluten-free)
  • 1 cup cooked and cooled quinoa

Optional for Serving

  • Sweet potato rice
  • Avocado crema, creamy jalapeño sauce, or guacamole
  • Fresh cilantro

Instructions

  1. Prepare Quinoa: If you don’t already have cooked and cooled quinoa, prepare it by cooking 1/3 cup dry quinoa according to package instructions. This will yield about 1 cup cooked quinoa.
  2. Roast Vegetables and Beans: Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper. Spread the drained black beans, chopped mushrooms, and diced red onion on the sheet. Drizzle with 2 tablespoons avocado oil and sprinkle with 1/2 teaspoon sea salt. Toss everything to evenly coat and roast for 15-20 minutes, tossing halfway through, until vegetables are tender.
  3. Make Flax Egg: In a medium mixing bowl, combine 2 tablespoons flaxseed meal (or chickpea flour) with 1/4 cup water. Stir well and set aside to form a flax egg substitute.
  4. Combine Ingredients: Add the roasted vegetables and beans to the flax egg mixture. Add 1/4 teaspoon cayenne pepper and 1/2 teaspoon garlic powder. Mash some of the black beans as you stir to help bind the mixture. Then incorporate 1/4 cup gluten-free flour blend and 1 cup cooked quinoa. Stir until you achieve a tacky, moldable batter. Adjust consistency by adding more flour if too wet or a splash of water if too dry.
  5. Form Patties: Using a 1/4 cup measuring cup, portion the mixture into 8 patties about 1/2-inch thick each. Set aside.
  6. Pan Fry: Heat a large rimmed skillet, preferably cast iron, over medium heat. Add a small amount of oil to coat the pan. Place fritters in the skillet without crowding. Fry each side for approximately 4 minutes or until golden brown and crispy.
  7. Oven Finish: For extra crispiness, transfer the pan-fried fritters to the oven at 400°F (204°C) and bake for an additional 10-15 minutes.
  8. Serve: Serve the fritters hot, optionally over sweet potato rice and garnished with cilantro, avocado crema, creamy jalapeño sauce, or guacamole of your choice.
  9. Store and Reheat: Store any leftovers in the refrigerator for up to 2-3 days or freeze for up to 1 month. Reheat chilled fritters by pan frying over low-medium heat for 2-3 minutes per side. From frozen, warm in a 350°F (176°C) oven for 10-15 minutes until heated through.

Notes

  • Nutrition information provided is a rough estimate and does not include optional ingredients like sauces or sides.
  • To make the fritters gluten-free, use a certified gluten-free flour blend.
  • Cayenne pepper can be omitted or adjusted to suit your spice preference.
  • Flax eggs can be swapped with chickpea flour for a different binding option.
  • For a crispier texture, finish fritters in the oven after pan frying.
  • Ensure quinoa is fully cooled before mixing to maintain proper consistency.

Keywords: black bean fritters, mushroom fritters, vegetarian appetizer, quinoa fritters, gluten-free fritters, healthy vegetarian recipe, spicy fritters

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