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Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe

Let me tell you about the Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe – it’s one of those gem recipes that turns a hectic morning into something genuinely exciting. The beauty here is how everything bakes on one pan, saving you time on cleanup and giving you that perfectly roasted, slightly crispy combination of potatoes and sausage alongside a creamy, protein-packed egg and cottage cheese filling. Trust me, once you try this, lazy weekend brunches or busy weekday mornings just got a whole lot better.

What makes this recipe stand out isn’t just the ease but the texture play — you get crisp, rustic potatoes, spicy sausage, and an unexpectedly light but creamy egg-cottage cheese scramble that holds the whole burrito together without feeling heavy. Whether you’re meal prepping for the week or feeding a crowd, these burritos are satisfying and customizable, and I’m excited to share how you can nail this at home.

Ingredients You’ll Need

Every ingredient in this Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe plays a specific role, working beautifully together. I like to choose fresh, quality produce and keep the spices simple to let the flavors shine without complicating the process.

  • Russet potatoes: These give you that perfect fluffy inside and crispy outside when roasted, crucial for the burrito texture.
  • Olive oil: Use a good quality one to help the potatoes and sausage brown up nicely without sticking.
  • Salt, smoked paprika, garlic powder: Essential seasonings that pack flavor and add a subtle smoky warmth without overpowering.
  • Spicy sausage: I recommend a good-quality spicy link sausage for that kick, but feel free to swap for mild or plant-based if preferred.
  • Pico de gallo: Fresh and vibrant, it adds a burst of acidity and brightness that cuts through the richness.
  • Avocado: Creamy texture and healthy fats that pair perfectly with the spices and egg filling.
  • Burrito tortillas (low carb): I often opt for low carb to keep things lighter, but you can go with regular flour tortillas.
  • Eggs: The protein base for a fluffy filling—using fresh eggs is always best.
  • Cottage cheese (low fat, small curd): Adds moisture and creaminess to the eggs without heaviness—this is a game-changer for a soft filling.
  • White cheddar (shredded): Melts beautifully and adds that cheesy punch turning these burritos into the ultimate savory treat.

Variations

I love to tweak this Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe depending on my mood or what’s in season. It’s so flexible that you can make it fit almost any diet or craving.

  • Vegetarian variation: Swap the sausage for sautéed mushrooms or crumbled tofu with smoky spices. I tried this once when hosting a mixed group, and no one missed the meat!
  • Make it spicier: Add chopped jalapeños or a dash of hot sauce to the egg mixture if you like an extra kick.
  • Dairy-free option: Use plant-based cheese and omit the cottage cheese, or replace it with a smooth cashew cream for richness.
  • Seasonal twist: In the fall, I love tossing in roasted sweet potatoes and a pinch of cinnamon for warmth.

How to Make Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe

Step 1: Roast the Potatoes Perfectly

Start by preheating your oven to 425°F (220°C). Dice the russet potatoes into small, evenly sized cubes so they roast evenly. Toss them with olive oil, salt, smoked paprika, and garlic powder, ensuring each piece is coated. Spread them out on the sheet pan in a single layer for maximum crispness. Roast for about 20 minutes, flipping halfway, until golden brown and crispy on the edges. These potatoes are the crunch backbone of your burrito, so don’t rush this step!

Step 2: Cook the Sausage Right on the Sheet Pan

While the potatoes roast, remove the casing from the sausage and crumble it. After the potatoes have a head start, push them to one side of the sheet pan and spread the sausage on the other side. Let the sausage cook and brown in the oven alongside the potatoes for another 12-15 minutes. This way, you get the perfect caramelization without extra pans to wash later. Just keep an eye so it doesn’t burn, but it should be nicely browned but juicy.

Step 3: Whip Up the Egg-Cottage Cheese Filling

While the sausage and potatoes finish cooking, whisk together the eggs, cottage cheese, garlic powder, and smoked paprika in a bowl. This mixture may seem odd at first, but trust me—cottage cheese makes the eggs so creamy and soft. Pour this into a greased skillet over medium-low heat, gently stirring until softly scrambled but not dry. Remove from heat just before fully set, as they’ll finish cooking in the residual heat. This filling is what makes the burritos uniquely rich yet light.

Step 4: Assemble the Burritos

Warm your tortillas slightly to prevent cracking, either in a pan or microwave wrapped in a damp towel. Start by layering in some roasted potatoes, followed by the savory browned sausage. Spoon in that creamy egg-cottage cheese filling, sprinkle generously with shredded white cheddar, and add pico de gallo and slices of ripe avocado. Roll them up snugly, tucking in the sides as you go to keep everything contained.

Step 5: Optional Final Crisp

If you want a little crisp on your burritos, place them seam-side down on a hot skillet for 2-3 minutes until golden and crisp, then flip to warm through. This extra step is my personal favorite for adding texture and sealing the burrito beautifully.

How to Serve Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe

Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe - Recipe Image

Garnishes

When it comes to garnishes, I’m all about freshness and a little zing. A sprinkle of chopped cilantro, a few dashes of hot sauce, or a spoonful of extra pico de gallo really brighten up the burritos. Sometimes, I add a dollop of sour cream or a squeeze of fresh lime to bring everything together.

Side Dishes

I usually serve these burritos with simple sides like a fresh green salad or some black beans for extra protein. If you’re feeling indulgent, crispy hash browns or a fruit salad are wonderful companions too. The burritos are so hearty that a light side often balances things perfectly.

Creative Ways to Present

For special brunches, I like to slice these burritos into pinwheels and arrange them on a platter with little bowls of salsa, guacamole, and sour cream for a build-your-own style meal. It’s both festive and casual, perfect for sharing. Wrapping each burrito individually in parchment makes them great for grab-and-go situations too!

Make Ahead and Storage

Storing Leftovers

I usually wrap leftover burritos tightly in foil or plastic wrap and store them in an airtight container in the fridge for up to 3 days. The key is to cool them completely before wrapping to avoid sogginess. When done right, they hold their texture and flavor remarkably well.

Freezing

Freezing these burritos works wonderfully if you need a quick breakfast option. I wrap each burrito individually in foil and place them in a zip-top freezer bag. They last for about 2 months, and when you’re ready to eat, let them thaw overnight in the fridge.

Reheating

I reheat leftovers either in a skillet over medium heat to keep the tortilla crisp or in the oven wrapped in foil at 350°F until warmed through. Avoid microwaving if you want to keep the burritos from getting soggy, but if time is tight, a quick zap followed by a toaster oven finish works too.

FAQs

  1. Can I use other types of sausage in the Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe?

    Absolutely! While spicy sausage adds a great kick, you can substitute with mild sausage, turkey sausage, or even a plant-based sausage alternative. Just be sure to adjust the seasoning if your sausage is less flavorful than the spicy kind.

  2. Is it okay to use regular cheddar cheese instead of white cheddar?

    Yes! White cheddar offers a sharp but creamy flavor that melts well, but regular yellow cheddar or even Monterey Jack can work just fine. It’s all about what you have on hand and your personal preference.

  3. Can I prepare the egg-cottage cheese filling ahead of time?

    You can mix the eggs and cottage cheese ahead and store in the fridge for a few hours, but I recommend cooking the eggs fresh to maintain their creamy texture. Pre-cooked egg mixtures tend to get rubbery.

  4. What’s the best way to reheat frozen Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe?

    Defrost overnight in the fridge, then reheat in a skillet for a few minutes on each side to crisp the tortilla. Alternatively, you can warm in the oven wrapped in foil at 350°F until heated through.

  5. Can I make this recipe gluten free?

    Yes! Simply swap the tortillas for gluten-free wraps or use large lettuce leaves for a low-carb, gluten-free option. The filling and other ingredients are naturally gluten-free.

Final Thoughts

This Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe holds a special spot in my kitchen because it’s both comforting and practical. It’s the kind of recipe that feels like a treat but doesn’t demand hours in the kitchen, making it perfect for busy mornings or weekend brunches alike. I really hope you’ll give it a try—you might find it becoming your new go-to breakfast that fits effortlessly into your routine while making mornings something to look forward to.

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Sheet Pan Breakfast Burritos with Sausage, Potatoes, and Egg-Cottage Cheese Filling Recipe

These Sheet Pan Breakfast Burritos are a delicious and convenient way to enjoy a hearty breakfast with minimal cleanup. Crispy seasoned potatoes, spicy sausage, fluffy eggs mixed with creamy cottage cheese, fresh pico de gallo, ripe avocado, and melty white cheddar are all baked together on a sheet pan, then wrapped in low-carb tortillas for an easy, flavorful morning meal.

  • Author: Emma
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 burritos 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mexican-American
  • Diet: Low Carb

Ingredients

Scale

Potatoes

  • 2 russet potatoes, diced
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon garlic powder

Sausage

  • 1 lb spicy sausage

Egg Mixture

  • 8 eggs
  • 1 cup low-fat small-curd cottage cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon smoked paprika

Other Filling Ingredients

  • 1 cup pico de gallo
  • 1 avocado, sliced
  • 1 cup white cheddar cheese, shredded
  • 6 low-carb burrito tortillas

Instructions

  1. Prepare the potatoes: Preheat your oven to 425°F (220°C). Dice the russet potatoes into bite-sized cubes. In a large bowl, toss the potatoes with olive oil, salt, smoked paprika, and garlic powder until evenly coated.
  2. Cook the sausage and potatoes: Spread the seasoned potatoes on a large rimmed baking sheet. Nestle the spicy sausage links or crumbled sausage among the potatoes. Bake for 20-25 minutes until potatoes are golden and tender and sausage is cooked through, stirring the potatoes halfway through for even cooking.
  3. Make the egg mixture: While the sausage and potatoes bake, whisk together the eggs, cottage cheese, garlic powder, and smoked paprika in a bowl until smooth and well combined.
  4. Scramble the eggs: Once the sausage and potatoes are cooked, transfer them to a large skillet or use the same baking sheet if oven safe. Pour the egg mixture over the sausage and potatoes and stir gently. Return to the oven and bake for an additional 8-10 minutes until eggs are set and fluffy.
  5. Warm the tortillas: While eggs finish baking, warm the burrito tortillas in a dry skillet over medium heat for about 20 seconds per side or wrap in foil and warm in the oven.
  6. Assemble the burritos: Remove the sheet pan breakfast mixture from the oven. Spoon an even amount onto each warmed tortilla. Top with pico de gallo, sliced avocado, and shredded white cheddar. Roll up each tortilla tightly into a burrito.
  7. Serve: Serve immediately while warm, or wrap burritos individually in foil for an easy grab-and-go breakfast option.

Notes

  • For a milder flavor, use mild sausage instead of spicy.
  • Low-carb tortillas make these burritos suitable for low-carb diets.
  • Customize toppings with salsa, hot sauce, or fresh cilantro if desired.
  • Can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • Make it vegetarian by substituting sausage with plant-based sausage or extra vegetables.

Keywords: breakfast burritos, sheet pan breakfast, low carb breakfast, spicy sausage burritos, baked breakfast, easy breakfast recipe

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