Name: Refreshing Spanish Tomato Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Spanish
Ingredients: 6 medium tomatoes; ¼ of a small onion; 1 large clove of garlic; ½ cup crumbled feta; 2 Tablespoons chopped parsley; 3 Tablespoons flaked almonds; 1 teaspoon sea salt flakes (adjust to taste); Freshly ground black pepper (to taste, about ½ tsp); 3 Tablespoons extra virgin olive oil; 2 Tablespoons balsamic glaze

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I’m so excited to share this Refreshing Spanish Tomato Salad Recipe with you because it’s one of those dishes that feel like a vibrant splash of sunshine on your plate. It’s simple, fresh, and full of flavor without any fuss, perfect for those days when you want something light but satisfying. I first discovered this salad on a trip to Spain, and it quickly became one of my go-to dishes whenever summer tomatoes hit their peak.

If you’ve been looking for a salad that truly lets tomatoes shine, this Refreshing Spanish Tomato Salad Recipe is it. The combination of juicy tomatoes with earthy almonds and salty feta brings together textures and tastes in a way that feels both refreshing and indulgent. Trust me, it’s a recipe you’ll want to keep coming back to, whether you’re serving it as a side, a lunch, or a light dinner.

Ingredients You’ll Need

Each ingredient in this salad plays an important role, balancing freshness, crunch, saltiness, and a touch of sweetness. When you choose ripe, in-season tomatoes, those flavors really pop, making the whole dish sing. Here are the essentials that bring this Refreshing Spanish Tomato Salad Recipe to life:

Flaked almonds: Toast them lightly if you can to bring out a rich, nutty crunch that contrasts beautifully with the tomatoes.
Tomatoes: Use medium, ripe tomatoes for the juiciest flavor—heirlooms work great if you find them.
Sea salt flakes: I like flaky sea salt for a slight crunch and subtle salinity; adjust to your taste.
Small onion: Thinly slice for a mild bite that complements but doesn’t overpower.
Garlic clove: Fresh garlic minced finely adds a subtle depth and warmth.
Extra virgin olive oil: A quality olive oil is key for richness and smoothness.
Balsamic glaze: This adds a sweet tanginess that elevates the salad—homemade or store-bought, both work fine.
Crumbled feta: The salty, creamy feta is the perfect finishing touch that balances the fresh vegetables.
Freshly ground black pepper: Adds a little spicy kick; I usually add about half a teaspoon.
Chopped parsley: Fresh parsley brightens the salad with an herbal note.

Variations

I love how flexible this Refreshing Spanish Tomato Salad Recipe is, so feel free to tweak it to suit your tastes or what you have on hand. Over time, I’ve tried adding different ingredients based on the season or my mood, and each version feels just as delightful.

Variation: Sometimes I swap parsley for fresh basil for a sweeter herbal note, which pairs wonderfully with the tomatoes.
Variation: If you prefer a vegan version, skip the feta and sprinkle toasted pine nuts instead for creamy nuttiness.
Variation: Adding a splash of sherry vinegar can give the salad a bit more acidity if you want something tangier.
Variation: For a heartier salad, toss in sliced avocado or even grilled corn for extra texture.

How to Make Refreshing Spanish Tomato Salad Recipe

Step 1: Prep Your Tomatoes Like a Pro

Start by washing your tomatoes thoroughly, then cut them into bite-sized wedges or chunks—whatever size you prefer for easy eating. I find that cutting them too small can make the salad watery, so keep the pieces substantial but manageable. Set them aside in a large bowl so they’re ready for the other ingredients.

Step 2: Bring On The Flavors

Next, thinly slice that quarter of a small onion—not too thick, or it might overwhelm the salad. Mince your garlic clove finely, then toss both into the bowl with the tomatoes. Drizzle the extra virgin olive oil over everything, followed by the balsamic glaze. I like to drizzle the glaze slowly to get those pretty streaks in the salad, adding to the visual appeal even before tasting.

Step 3: Add the Crunch and Cream

Scatter the flaked almonds over the top—if you want, give them a quick toast in a dry pan beforehand to amp up the flavor. Then, sprinkle on the crumbled feta cheese, freshly ground black pepper, and chopped parsley. Give everything a gentle but thorough toss, so all those beautiful flavors meld without squishing the tomatoes.

How to Serve Refreshing Spanish Tomato Salad Recipe

Refreshing Spanish Tomato Salad Recipe - Recipe Image

Garnishes

I like to finish this salad with a tiny pinch more parsley and a few extra almonds scattered on top for presentation—that little extra touch always impresses guests. Sometimes, I add a few thin shavings of manchego cheese when I want to keep it extra authentic and delicious.

Side Dishes

This salad pairs beautifully with crusty bread or alongside grilled meats like chicken, chorizo, or even fish. It’s also fantastic on its own for a light lunch or picnic snack when tomatoes are at their sweetest.

Creative Ways to Present

For special occasions, I’ve served this salad layered in a clear glass jar with the dressing at the bottom and tomatoes layered above, then topped with almonds and feta, so people can shake it up for themselves. Another idea is arranging the tomatoes on a wide platter like a colorful mosaic and drizzling the dressing carefully over just before serving.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, but I actually recommend eating this salad the same day if possible because the tomatoes release water over time, making it a bit soggy. If you must store it, drain any excess liquid before serving leftovers.

Freezing

I don’t freeze this salad since fresh tomatoes and feta don’t hold up well to freezing—they lose texture and can become mushy after thawing. It’s definitely best enjoyed fresh!

Reheating

This salad is meant to be enjoyed cold or at room temperature, so reheating isn’t really an option here. If you’re looking to warm it, I’d suggest serving it alongside a warm dish rather than reheating the salad itself.

FAQs

Can I use other types of tomatoes for this Refreshing Spanish Tomato Salad Recipe?

Absolutely! While medium ripe tomatoes are ideal for balance, you can use cherry tomatoes, heirlooms, or even plum tomatoes. Just keep in mind that their texture and juiciness will affect the salad’s overall mouthfeel, so adjust the dressing and seasoning if needed.
How long can I keep this salad refrigerated?

For best flavor and texture, enjoy the Refreshing Spanish Tomato Salad Recipe within 24 hours. Beyond that, tomatoes start to break down and release water, which can make the salad watery. If you refrigerate leftovers, drain excess liquid before serving.
Can I make this salad vegan?

Yes! Simply omit the feta cheese and consider adding extra nuts like toasted pine nuts or a sprinkle of nutritional yeast to add a savory touch that compensates for the cheesy flavor.
What’s the best way to toast almonds for this recipe?

Place the flaked almonds in a dry skillet over medium heat, stirring frequently for about 3-5 minutes or until they turn golden and start smelling nutty. Keep a close eye on them to prevent burning.
Is balsamic glaze necessary or can I use regular balsamic vinegar?

Balsamic glaze adds a sweet and syrupy finish that regular balsamic vinegar lacks. You can use regular balsamic vinegar, but consider reducing it on the stove to thicken or adding a touch of honey for sweetness to mimic that glaze effect.

Final Thoughts

This Refreshing Spanish Tomato Salad Recipe is genuinely one of my kitchen favorites because it highlights the beauty of simple, fresh ingredients working in harmony. It’s a dish that invites you to slow down, enjoy good food, and savor the summer’s best tomatoes in a way that feels effortless yet special. I hope you’ll give it a try soon and find as much joy in it as I do—it’s honestly like a little taste of Spain on your plate!