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Morning Energy Booster Smoothie Recipe

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★★★★★

4.9 from 539 reviews

Start your day with this refreshing and nutrient-packed Morning Energy Booster Smoothie featuring prune juice, Greek yogurt, fresh spinach, and a blend of frozen berries and fruits. This smoothie combines natural sweetness with fiber and protein to help energize and satisfy you throughout the morning.

Ingredients

Scale

Liquids and Dairy

  • 1 cup prune juice
  • 3 tablespoons vanilla Greek yogurt

Greens

  • 1 cup fresh spinach, or to taste

Fruits

  • 1 cup frozen blueberries, or to taste
  • 6 frozen strawberries
  • ½ sliced frozen peach

Seeds and Extras

  • 2 tablespoons flax seeds

Instructions

  1. Prepare Ingredients: Gather all the fruits, spinach, yogurt, prune juice, and flax seeds. Measure them accurately for a balanced smoothie.
  2. Add to Blender: Place the prune juice and vanilla Greek yogurt into the blender first to ensure smooth blending.
  3. Add Greens and Fruits: Add the fresh spinach, frozen blueberries, frozen strawberries, and frozen peach slices on top of the liquids.
  4. Add Flax Seeds: Sprinkle the flax seeds over the top of the ingredients to incorporate healthy fats and fiber.
  5. Blend: Blend the mixture on high speed until smooth and creamy, making sure no chunks of fruit or spinach remain.
  6. Adjust Consistency and Taste: If the smoothie is too thick, add a little more prune juice or water and blend again. Taste and adjust sweetness by adding more yogurt if desired.
  7. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutritional benefits.

Notes

  • Use frozen fruits to give the smoothie a chilled texture and avoid adding ice which may dilute the flavor.
  • Vanilla Greek yogurt adds natural sweetness and protein; substitute with plain Greek yogurt and a teaspoon of honey if preferred.
  • Flax seeds can be ground for better nutrient absorption.
  • Adjust spinach quantity according to your taste for a milder or stronger green flavor.
  • This smoothie can be prepared ahead and stored in the fridge for up to 24 hours, but should be shaken well before drinking.

Keywords: energy smoothie, morning smoothie, prune juice smoothie, blueberry smoothie, healthy breakfast, spinach smoothie

Find it online: https://busyrecipe.com/morning-energy-booster-smoothie-recipe/