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Mediterranean Salmon Baked in Foil

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This Mediterranean Salmon Baked in Foil is a fresh, vibrant, and healthy one-pan meal bursting with flavor. Juicy cherry tomatoes, briny olives, garlic, lemon, and herbs come together in a sealed foil packet to gently steam salmon to tender perfection. It’s quick, delicious, and perfect for busy weeknights or elegant entertaining.

Ingredients

Scale
  • 4 salmon fillets (about 5–6 oz / 140–170g each)
  • 1 cup cherry or grape tomatoes, halved
  • 1/3 cup red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/3 cup kalamata olives, halved
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lemon
  • 1 lemon, thinly sliced
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 2 tablespoons chopped fresh parsley (for garnish)
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. Preheat oven to 200°C (400°F). Prepare 4 large sheets of foil and place them on a baking tray or work surface.

  2. Place one salmon fillet in the center of each foil sheet, skin-side down. Season each with salt, pepper, and a pinch of oregano.

  3. Divide the tomatoes, red onion, garlic, and olives evenly over the salmon fillets.

  4. Drizzle each portion with olive oil and lemon juice. Top each with 1–2 lemon slices.

  5. Fold the foil over the salmon to create a sealed packet, leaving a little room inside for air to circulate.

  6. Place the foil packets on a baking sheet and bake for 15–20 minutes, depending on thickness. Salmon is done when it flakes easily with a fork and reaches 60°C (145°F) internally.

  7. Carefully open the foil packets (watch for steam) and garnish with fresh parsley and optional feta. Serve hot with your favorite sides.

Notes

  • You can prep the foil packets ahead and refrigerate for up to 12 hours before baking.

  • This recipe also works well on the grill—just reduce cooking time slightly and place packets directly on the grates.

  • For more flavor, marinate salmon in olive oil, garlic, lemon juice, and herbs for 30 minutes before baking.

  • Serve with couscous, quinoa, roasted veggies, or a simple cucumber salad.

Nutrition

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Find it online: https://busyrecipe.com/mediterranean-salmon-baked-in-foil/

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