| |

Lentil Soup

Looking for a delicious and comforting meal that’s easy to make and perfect for any occasion? Look no further than this hearty lentil soup recipe. Packed with flavorful ingredients and simple to prepare, this soup is sure to become a staple in your kitchen.

Why You’ll Love This Recipe?

  1. Great flavors that come together beautifully with each spoonful.
  2. Quick prep time, making it perfect for busy weeknights or meal prep.
  3. Versatile and customizable, allowing you to add your favorite ingredients for a unique twist.

Ingredient Notes:

  • Olive oil for sautéing the vegetables.
  • Aromatic vegetables like onion, carrots, celery, and garlic for depth of flavor.
  • Dry green or brown lentils for a protein-packed base.
  • Canned diced tomatoes for a hint of acidity.
  • Vegetable broth for a savory broth.
  • Spices like cumin, paprika, turmeric, and thyme for warmth and complexity.
  • Lemon juice or red wine vinegar for a bright finish.
  • Fresh spinach or kale for added greens.
  • Fresh parsley or cilantro for garnish.

Step-by-Step Instructions:

  1. In a large pot, heat olive oil and sauté onion, carrots, celery, and garlic until softened.
  2. Add lentils, diced tomatoes, vegetable broth, bay leaf, cumin, paprika, turmeric, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer until lentils are tender.
  3. Stir in lemon juice or red wine vinegar and spinach or kale, if using. Cook until greens are wilted.
  4. Serve hot, garnished with fresh parsley or cilantro.

Helpful Tips:

  • For a thicker soup, blend a portion of the soup with an immersion blender.
  • Add a dollop of yogurt or a sprinkle of cheese for extra creaminess.
  • Substitute different vegetables or spices based on your preferences.

Expert Tips for the Best Results:

  1. Use dried lentils instead of canned for a firmer texture.
  2. Let the soup sit for a few hours or overnight for even more flavorful results.

Serving Suggestions:

Pair this lentil soup with crusty bread or a side salad for a complete meal. For drinks, try a glass of red wine or a refreshing iced tea.

Storage and Reheating Tips:

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding extra broth if needed.

Frequently Asked Questions:

  1. Can I freeze this soup? Yes, this soup freezes well. Just thaw and reheat before serving.
  2. Can I use different types of lentils? Yes, feel free to use your favorite variety of lentils in this recipe.
  3. Can I make this soup in a slow cooker? Absolutely, just follow the same steps and cook on low for 6-8 hours.
  4. How can I make this soup spicier? Add a pinch of red pepper flakes or a dash of hot sauce for some heat.

Conclusion:

Warm up with a bowl of this flavorful lentil soup and enjoy the nutritious goodness it brings. Don’t forget to share your feedback and variations of this recipe with us!

Print

Lentil Soup

This hearty Lentil Soup is packed with nutritious ingredients like lentils, vegetables, and flavorful spices. It’s a comforting and satisfying dish perfect for a cozy meal.

  • Author: Emma
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Various
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients:

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 4 cloves garlic, minced
  • 1 1⁄2 cups dry green or brown lentils, rinsed
  • 1 (28 ounce) can diced tomatoes, with juices
  • 6 cups vegetable broth (or more if you prefer a thinner soup)
  • 1 bay leaf
  • 1 tsp ground cumin
  • 1 tsp smoked paprika (or regular if you prefer)
  • 1⁄2 tsp ground turmeric
  • 1⁄2 tsp dried thyme or 1 tsp fresh thyme (optional)
  • Salt and black pepper to taste
  • Juice of 1 lemon (or 12 tbsp red wine vinegar)
  • 12 cups fresh spinach or kale, chopped (optional)
  • Fresh parsley or cilantro, chopped, for garnish

Instructions

  1. Saute Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are softened.
  2. Add Ingredients: Stir in lentils, tomatoes, vegetable broth, bay leaf, cumin, paprika, turmeric, thyme, salt, and pepper. Bring to a boil.
  3. Simmer: Reduce heat, cover, and simmer for about 30-40 minutes or until lentils are tender.
  4. Finish: Stir in lemon juice and spinach or kale. Cook until greens are wilted. Adjust seasoning if needed.
  5. Serve: Remove bay leaf before serving. Garnish with parsley or cilantro. Enjoy!

Notes

  • You can customize this soup by adding other vegetables like bell peppers, zucchini, or potatoes.
  • For a creamier texture, blend a portion of the soup with an immersion blender before adding greens.
  • This soup tastes even better the next day as the flavors meld together.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 12 g
  • Protein: 15 g
  • Cholesterol: 0 mg

Keywords: Healthy recipe, vegetarian meal, cozy soup

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating