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Lemon Chia Fresca Recipe

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★★★★★

4.8 from 124 reviews

Lemon Chia Fresca is a refreshing and nutritious drink combining the zesty flavor of fresh lemon juice with the health benefits of chia seeds. Lightly sweetened with either liquid stevia or maple syrup and kicked up with a pinch of cayenne pepper, this hydrating beverage is perfect for a natural energy boost or a revitalizing pick-me-up.

Ingredients

Scale

Ingredients

  • 12 ounces cold water
  • 2 to 4 tablespoons fresh lemon juice (adjust according to taste)
  • 2 to 3 teaspoons chia seeds
  • 5 to 6 drops liquid stevia or 2 teaspoons maple syrup
  • 1 pinch cayenne pepper

Instructions

  1. Combine liquids: In a large glass or jar, pour 12 ounces of cold water and add the freshly squeezed lemon juice. Stir well to mix.
  2. Add sweetener: Add 5 to 6 drops of liquid stevia or 2 teaspoons of maple syrup, depending on your preferred sweetness. Stir to dissolve thoroughly.
  3. Mix in chia seeds: Sprinkle in 2 to 3 teaspoons of chia seeds and stir immediately to prevent clumping.
  4. Let it hydrate: Allow the mixture to sit for at least 10 to 15 minutes so the chia seeds can absorb the liquid and swell, creating a gel-like texture.
  5. Add cayenne pepper: Finally, add a pinch of cayenne pepper for a subtle spicy kick and stir well before serving.
  6. Serve: Serve chilled or over ice for a refreshing drink.

Notes

  • Adjust lemon juice to suit your preferred tartness.
  • Stevia is calorie-free, while maple syrup adds natural sweetness and slight calories.
  • Letting chia seeds soak fully ensures better texture and digestibility.
  • Cayenne pepper adds metabolism-boosting properties but can be omitted if you prefer a milder flavor.
  • Shake or stir the drink again before consuming as seeds may settle at the bottom.

Keywords: Lemon Chia Fresca, chia seed drink, healthy beverage, refreshing lemon drink, low-calorie drink, vegan refresher

Find it online: https://busyrecipe.com/lemon-chia-fresca-recipe/