Homemade Blueberry Protein Muffins
These homemade blueberry protein muffins are a delicious and nutritious snack or breakfast option. Packed with fresh blueberries and protein powder, they are moist, flavorful, and perfect for a quick energy boost.
- Author: Emma
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Main Ingredients:
- 10 oz fresh blueberries
- 1 cup plain flour
- 1/2 cup vanilla-flavored protein powder
- 3/4 cup thick greek yogurt
- 1/2 cup extra-virgin olive oil
- 2 tbsp honey
- 1 large egg
Additional Ingredients:
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- Preheat the oven: Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
- Mix dry ingredients: In a large bowl, combine flour, protein powder, baking powder, and baking soda.
- Mix wet ingredients: In a separate bowl, whisk together yogurt, olive oil, honey, egg, and vanilla extract.
- Combine wet and dry: Gradually mix the wet ingredients into the dry ingredients until just combined. Fold in the fresh blueberries.
- Bake: Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Cool and serve: Allow the muffins to cool before serving.
Notes
- You can substitute the fresh blueberries with frozen ones, just make sure to thaw and drain them before adding to the batter.
- Feel free to add nuts or seeds for extra crunch and nutrition.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 20 mg
Keywords: Blueberry muffins, homemade muffins, protein muffins, healthy breakfast recipe