High Protein Pepperoni Pizza Rolls Recipe
These High Protein Pepperoni Pizza Rolls combine lean ground beef, spicy pepperoni, and melted mozzarella cheese wrapped in a soft tortilla and toasted to crispy perfection. Ideal for a protein-packed snack or meal, they feature a flavorful tomato sauce seasoned with oregano, paprika, and fresh parsley. Easily prepared on the stovetop and finished in the oven or air fryer, these rolls offer a delicious and convenient way to enjoy classic pizza flavors in a handheld form.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 6 rolls 1x
- Category: Snack
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Scale
Meat and Sauce
- 2.2 lb lean ground beef (95% lean)
- 14 oz crushed tomatoes (such as Cento San Marzano)
- 0.5 oz fresh flat-leaf parsley, chopped
- 2 tbsp tomato paste
- 5.2 oz pepperoni, coarsely chopped
Spices and Seasonings
- 2 tsp dried oregano, crushed
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- Salt and ground black pepper to taste
Other Ingredients
- Spray oil (for cooking and toasting)
- 6 large wraps (about 10-inch diameter)
- 7 oz shredded low-fat mozzarella cheese (e.g., Belgioioso)
- Sauce of your choice (optional)
Instructions
- Prepare spice mixture: In a small bowl, combine onion powder, garlic powder, smoked paprika, and dried oregano; mix well to create a flavorful seasoning blend.
- Cook beef: Heat a large pan over medium-high heat and spray with oil. Add the lean ground beef, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally until the beef is no longer pink and begins to brown.
- Add pepperoni and spices: Stir in the coarsely chopped pepperoni and the prepared spice mixture, cooking for an additional 2 minutes until the pepperoni starts turning lightly golden and the spices are fragrant.
- Simmer sauce: Mix in crushed tomatoes, tomato paste, and chopped fresh parsley; reduce heat slightly and simmer for 2 to 3 minutes until the sauce thickens, intensifying the flavors.
- Assemble rolls: Lay the wraps flat on a clean surface, evenly divide the beef and tomato filling among them. Sprinkle shredded mozzarella over the filling on each wrap and add any desired sauce for extra flavor.
- Roll wraps: Tightly roll each wrap into a burrito shape, ensuring the filling is securely enclosed.
- Prepare for toasting: Place the rolls seam-side down on a baking tray or air fryer basket. Lightly spray the tops with oil and optionally sprinkle additional parsley for garnish.
- Toast rolls: Toast the rolls in a preheated oven at 400°F (200°C) or air fryer at 350°F (180°C) for 8 to 10 minutes until the wraps are crispy and the cheese inside has melted perfectly.
- Serve: Allow the rolls to cool for a few minutes after toasting, then serve warm as a satisfying, high-protein snack or meal.
Notes
- Use 95% lean ground beef to keep the rolls healthier without sacrificing flavor.
- You can choose to air fry or oven-toast the rolls depending on your preference and available equipment.
- Store any leftovers wrapped in foil in the refrigerator for up to 3 days for best quality.
- Add hot sauce or your preferred condiments to the filling for an extra kick of flavor.
Keywords: High protein, pepperoni pizza rolls, lean ground beef, low-fat mozzarella, Italian snack, easy pizza recipe, baked wraps, air fryer pizza rolls