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High Protein Creamy Taco Soup Recipe

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★★★★★

4.4 from 102 reviews

This High Protein Creamy Taco Soup features lean ground turkey or chicken simmered with classic taco seasonings, tomatoes, black beans, and a blend of cream and cheddar cheese for a rich, satisfying meal. Perfect for a comforting weeknight dinner, this soup is packed with flavor and protein, making it both hearty and nutritious.

Ingredients

Scale

Meat and Seasonings

  • 1 lb (450g) lean ground turkey or chicken
  • 1 tablespoon olive oil
  • 1 packet taco seasoning (or homemade taco seasoning)
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Soup Ingredients

  • 1 (14.5 oz) can diced tomatoes
  • 1 (10 oz) can green chilies (optional)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 8 oz cream cheese, cubed
  • 1 cup shredded cheddar cheese

Instructions

  1. Cook the meat: In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spoon as it cooks.
  2. Add seasonings: Sprinkle the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper over the browned meat. Stir well to coat the meat evenly with the spices for robust flavor.
  3. Add liquids and vegetables: Pour in the diced tomatoes, green chilies if using, black beans, and chicken broth. Stir everything together to combine all the ingredients.
  4. Simmer and add cream cheese: Bring the mixture to a simmer over medium heat, then add the cubed cream cheese. Stir continuously until the cream cheese melts completely and the soup becomes creamy and smooth.
  5. Incorporate cheddar cheese: Add the shredded cheddar cheese into the soup. Stir until the cheese melts fully and the soup has a rich, creamy consistency.
  6. Adjust seasoning: Taste the soup and adjust salt, pepper, or additional seasoning as needed to suit your preference.
  7. Serve: Ladle the soup into bowls and garnish with sour cream, fresh cilantro, and a squeeze of lime if desired. Serve hot for the best flavor.

Notes

  • For a spicier soup, add diced jalapeños or a few dashes of your favorite hot sauce while simmering.
  • This soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Freeze leftovers in portioned containers for up to 3 months to enjoy later as a quick, protein-packed meal.

Keywords: high protein taco soup, creamy taco soup, turkey taco soup, healthy taco soup, Mexican soup, easy dinner soup, comfort food

Find it online: https://busyrecipe.com/high-protein-creamy-taco-soup-recipe/