Healthy Ranch Chicken Salad
This Healthy Ranch Chicken Salad is a delicious and nutritious meal packed with protein and fresh veggies, all tossed in a homemade ranch dressing.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad:
- 1 pound Chicken Breast, cut into small bite-sized pieces
- 1 tablespoon Olive Oil
- 4 Cups Packed Greens of choice
- ¼ Small Red Onion, sliced
- ¾ Cup Cherry or grape tomatoes, halved
- ½ English Cucumber, sliced or chopped
- 1 Avocado, sliced
- ⅓ Cup Corn, Fresh or canned
Homemade Ranch Dressing:
- 1 Cup Plain non-fat Greek yogurt
- 2–3 Cloves Garlic, minced
- 2 teaspoons Lemon Juice
- 2 tablespoons Onion, finely chopped
- 1 tablespoon Dijon Mustard
- 2 tablespoons Fresh chives, finely chopped
- 1 tablespoon Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- Sea salt and pepper, to taste
Instructions
- Cook Chicken: Heat olive oil in a skillet, add chicken pieces, and cook until no longer pink.
- Prepare Salad: In a large bowl, combine greens, red onion, tomatoes, cucumber, avocado, and corn.
- Make Dressing: In a separate bowl, mix yogurt, garlic, lemon juice, onion, mustard, chives, parsley, dill, salt, and pepper.
- Combine: Add cooked chicken to the salad, drizzle with ranch dressing, and toss to coat.
- Serve: Divide into bowls and enjoy!
Notes
- You can customize this salad by adding other veggies or toppings like cheese, nuts, or seeds.
- Adjust the seasoning of the ranch dressing to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Healthy recipe, Chicken salad, Homemade ranch dressing, Nutritious meal
Find it online: https://busyrecipe.com/healthy-ranch-chicken-salad/