Healthy Ranch Chicken Salad

Looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than this Healthy Ranch Chicken Salad! Packed with flavor, easy to make, and versatile enough for meal prep, this recipe is sure to become a staple in your kitchen.
Why You’ll Love This Recipe?
- Great flavors that come together perfectly with the homemade ranch dressing.
- Quick and easy prep time, making it ideal for busy weeknights or meal planning.
- Versatile enough to be enjoyed as a light lunch, dinner, or even as a side dish at your next barbecue.
Ingredient Notes:
- Chicken Breast: adds lean protein to keep you satisfied.
- Olive Oil: for cooking the chicken and adding richness to the salad.
- Greens of Choice: a mix of your favorite greens adds freshness and nutrients.
- Red Onion: for a pop of color and flavor.
- Cherry or Grape Tomatoes: add sweetness and juiciness.
- English Cucumber: adds a refreshing crunch.
- Avocado: creamy texture and healthy fats.
- Corn: for a touch of sweetness and crunch.
- Homemade Ranch Dressing: made with Greek yogurt, garlic, lemon juice, onions, Dijon mustard, fresh herbs, salt, and pepper.
Step-by-Step Instructions:
- In a skillet, cook the chicken breast in olive oil until cooked through.
- In a large bowl, combine the greens, red onion, tomatoes, cucumber, avocado, and corn.
- Add the cooked chicken to the salad.
- In a separate bowl, mix all the ingredients for the homemade ranch dressing.
- Drizzle the dressing over the salad and toss to combine.
- Serve and enjoy!
Helpful Tips:
- For a vegetarian option, swap the chicken for chickpeas or tofu.
- To make the salad ahead of time, keep the dressing separate until ready to serve.
Expert Tips for the Best Results:
- Marinate the chicken in some of the ranch dressing before cooking for extra flavor.
- Use fresh herbs for the dressing for the best taste.
Serving Suggestions:
This Healthy Ranch Chicken Salad pairs well with a side of crusty bread or a refreshing iced tea.

Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and toss before serving. To reheat the chicken, gently warm it in the microwave or a skillet.
Frequently Asked Questions:
- Can I use store-bought ranch dressing? Yes, but homemade is always best!
- Can I use a different protein? Absolutely, try shrimp or grilled tofu.
- How long will the dressing last in the fridge? Up to 5 days.
- Can I make this salad ahead of time? Yes, just wait to add the dressing until you’re ready to eat.
Conclusion:
With its delicious flavors, easy preparation, and versatility, this Healthy Ranch Chicken Salad is a must-try recipe. Give it a go and let us know how you like it!
PrintHealthy Ranch Chicken Salad
This Healthy Ranch Chicken Salad is a delicious and nutritious meal packed with protein and fresh veggies, all tossed in a homemade ranch dressing.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Salad:
- 1 pound Chicken Breast, cut into small bite-sized pieces
- 1 tablespoon Olive Oil
- 4 Cups Packed Greens of choice
- ¼ Small Red Onion, sliced
- ¾ Cup Cherry or grape tomatoes, halved
- ½ English Cucumber, sliced or chopped
- 1 Avocado, sliced
- ⅓ Cup Corn, Fresh or canned
Homemade Ranch Dressing:
- 1 Cup Plain non-fat Greek yogurt
- 2–3 Cloves Garlic, minced
- 2 teaspoons Lemon Juice
- 2 tablespoons Onion, finely chopped
- 1 tablespoon Dijon Mustard
- 2 tablespoons Fresh chives, finely chopped
- 1 tablespoon Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- Sea salt and pepper, to taste
Instructions
- Cook Chicken: Heat olive oil in a skillet, add chicken pieces, and cook until no longer pink.
- Prepare Salad: In a large bowl, combine greens, red onion, tomatoes, cucumber, avocado, and corn.
- Make Dressing: In a separate bowl, mix yogurt, garlic, lemon juice, onion, mustard, chives, parsley, dill, salt, and pepper.
- Combine: Add cooked chicken to the salad, drizzle with ranch dressing, and toss to coat.
- Serve: Divide into bowls and enjoy!
Notes
- You can customize this salad by adding other veggies or toppings like cheese, nuts, or seeds.
- Adjust the seasoning of the ranch dressing to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Healthy recipe, Chicken salad, Homemade ranch dressing, Nutritious meal