Healthy Cauliflower Hashbrown Chaffle Recipe
A healthy and low-carb twist on traditional hashbrowns, this Cauliflower Hashbrown Chaffle combines cauliflower rice with cheddar cheese and eggs to create crispy, cheesy waffles perfect for breakfast or a snack. Featuring optional flaxseed for added fiber and seasoned with garlic and onion powder, these chaffles are easy to make and cook quickly in a waffle iron.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2-3 chaffles (servings) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Main Ingredients
- 1 cup cauliflower rice (fresh or frozen, thawed and squeezed dry)
- 1/2 cup shredded cheddar cheese
- 2 large eggs
Seasonings and Extras
- 1 tbsp ground flaxseed (optional, for extra fiber)
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil or cooking spray (for waffle iron)
Instructions
- Prepare the Cauliflower Rice: If using frozen cauliflower rice, thaw it fully and squeeze out excess water using a clean kitchen towel or cheesecloth to prevent sogginess in the chaffle.
- Mix Ingredients: In a medium bowl, combine the cauliflower rice, shredded cheddar cheese, and eggs. Add the ground flaxseed if using, along with garlic powder, onion powder, salt, and black pepper. Stir until all ingredients are well incorporated into a uniform batter.
- Preheat Waffle Iron: Heat your waffle iron according to the manufacturer’s instructions. When hot, lightly grease the surface with olive oil or cooking spray to prevent sticking.
- Cook the Chaffles: Spoon the batter onto the waffle iron, spreading it evenly but not overflowing, about 1/3 to 1/2 cup per waffle. Close the lid and cook for approximately 4-5 minutes, or until the chaffles are golden brown and crispy on the outside.
- Serve: Carefully remove the chaffles using a spatula and serve immediately. They can be enjoyed plain or topped with your favorite breakfast accompaniments.
Notes
- Make sure to thoroughly dry the cauliflower rice to achieve crispy chaffles.
- If you prefer a stronger cheese flavor, you can increase the cheddar cheese by up to 1/4 cup.
- These chaffles can be stored in the refrigerator for up to 3 days and reheated in a toaster or air fryer for crispiness.
- For a dairy-free option, substitute cheddar cheese with a plant-based cheese alternative.
- Adding ground flaxseed is optional but boosts fiber content and nutritional value.
Keywords: Healthy hashbrown, Cauliflower chaffle, Low carb breakfast, Gluten free hashbrown, Keto chaffle, Cheese waffle