Ground Turkey and Zucchini Skillet
This Ground Turkey and Zucchini Skillet is a flavorful and healthy one-pan meal that is perfect for busy weeknights. The combination of ground turkey, zucchini, and seasonings creates a delicious dish that the whole family will love.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Main Ingredients:
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1⁄2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon crushed red pepper flakes
- 1⁄4 cup chicken broth
- 1⁄4 cup grated Parmesan cheese
Instructions
- Cook Ground Turkey: In a skillet, cook ground turkey until browned. Remove from skillet and set aside.
- Sauté Vegetables: In the same skillet, sauté zucchinis, onion, and garlic in olive oil until tender.
- Add Seasonings: Stir in oregano, salt, black pepper, and red pepper flakes.
- Combine Ingredients: Add cooked ground turkey back to the skillet. Pour in chicken broth and simmer until heated through.
- Finish: Sprinkle Parmesan cheese on top before serving.
Notes
- You can add other vegetables like bell peppers or mushrooms for extra flavor.
- This dish can be served over rice or pasta for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 16 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg
Keywords: quick dinner, healthy recipe, one-pan meal
Find it online: https://busyrecipe.com/ground-turkey-and-zucchini-skillet/