Ground Beef Zucchini Sweet Potato Skillet
This Ground Beef Zucchini Sweet Potato Skillet is a hearty and nutritious one-pan meal that is perfect for a quick and easy dinner. The combination of ground beef, zucchini, and sweet potatoes creates a flavorful dish that is sure to satisfy your taste buds.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients:
-
- 1 pound ground beef
- 2 medium zucchinis, diced
- 1 large sweet potato, peeled and cubed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Seasonings:
-
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
Garnish:
- Fresh parsley, chopped
Instructions
- Prepare Ingredients: Dice zucchinis, cube sweet potato, chop onion, and mince garlic.
- Cook Ground Beef: In a skillet, brown ground beef over medium heat until cooked through. Drain excess fat.
- Add Vegetables: Add onion, garlic, zucchini, and sweet potato to the skillet. Cook until vegetables are tender.
- Season: Sprinkle smoked paprika, oregano, salt, and pepper over the mixture. Stir well to combine.
- Garnish and Serve: Garnish with fresh parsley before serving hot.
Notes
- You can customize this skillet by adding your favorite vegetables like bell peppers or mushrooms.
- This dish is versatile and can be served on its own or over rice or quinoa.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: quick dinner, one-pan meal, healthy recipe