Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and healthy meal option. Tender grilled chicken paired with roasted broccoli, all drizzled with a creamy garlic sauce, makes for a flavorful and satisfying dish.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
-
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
-
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Prep the Chicken and Broccoli: Season chicken breasts and broccoli with olive oil, salt, and pepper. Grill chicken until cooked through and broccoli until tender.
- Make the Creamy Garlic Sauce: Mix Greek yogurt, minced garlic, lemon juice, salt, and pepper in a bowl.
- Assemble the Bowls: Divide grilled chicken and broccoli into bowls. Drizzle with creamy garlic sauce.
Notes
- You can customize these bowls by adding rice, quinoa, or your favorite grains.
- Feel free to add extra vegetables like bell peppers or cherry tomatoes for more color and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner recipe