Gourmet BLT Wraps with Secret Sauce Recipe
These Gourmet BLT Wraps with Secret Sauce elevate the classic bacon, lettuce, and tomato sandwich into a flavorful and satisfying low-carb wrap. Featuring crispy bacon, fresh marinated beefsteak tomatoes, shredded lettuce, and a creamy mayonnaise-based secret sauce, this recipe is perfect for a quick yet gourmet lunch or dinner option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wrap Ingredients
- 4 low-carb wraps
- 3/4 cup shredded lettuce
- 12 bacon strips, cooked until crispy and crumbled
Tomato Marinade
- 2 tbsp red wine vinegar
- Salt to taste
- 3 large beefsteak tomatoes, thinly sliced
- 1/4 cup olive oil (Pompeian extra virgin olive oil recommended)
- Black pepper to taste, freshly ground
Secret Sauce
- 1/4 cup mayonnaise (Hellmann’s mayonnaise recommended)
Instructions
- Prepare the Tomato Marinade: In a bowl, combine the red wine vinegar, salt, and freshly ground black pepper. Add the thinly sliced beefsteak tomatoes and gently toss to coat evenly. Let the tomatoes marinate for at least 10 minutes to absorb the flavors.
- Cook the Bacon: Fry the bacon strips in a skillet over medium heat until they are crispy. Once cooked, transfer them to a paper towel-lined plate to drain excess fat. When cooled, crumble the bacon into bite-sized pieces.
- Assemble the Wraps: Lay out each low-carb wrap flat on a clean surface. Spread a generous tablespoon of mayonnaise on each wrap as the secret sauce layer. Then, evenly distribute shredded lettuce over the mayonnaise.
- Add the Tomato and Bacon: Place the marinated tomato slices evenly over the lettuce on each wrap. Follow by evenly sprinkling the crumbled crispy bacon on top of the tomatoes.
- Wrap and Serve: Carefully roll each wrap tightly from one side, ensuring all ingredients stay inside. Slice each wrap diagonally if desired, and serve immediately for the best fresh flavors and textures.
Notes
- For extra flavor, chill the tomatoes in the marinade longer, up to 30 minutes.
- Ensure bacon is drained well to avoid soggy wraps.
- Use fresh ground black pepper for best taste.
- Low-carb wraps keep this recipe healthier and suitable for low-carb dietary preferences.
- Your favorite mayonnaise brand can be substituted as needed.
Keywords: BLT wrap, low-carb wraps, crispy bacon, marinated tomatoes, secret sauce, easy lunch, quick dinner