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Garlic Keto Flatbread Recipe

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★★★★★

4.8 from 129 reviews

This Garlic Keto Flatbread recipe is a delicious low-carb bread alternative perfect for those following a ketogenic or gluten-free diet. Made with almond and coconut flours, garlic and onion powder for a savory flavor, and psyllium husk powder for binding, this flatbread is moist, tender, and easy to prepare. Ideal for sandwiches, dipping, or as a side to your favorite meals.

Ingredients

Scale

Dry Ingredients

  • 1 cup almond flour
  • 1 cup coconut flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon psyllium husk powder

Wet Ingredients

  • 1 large egg
  • 1 tablespoon olive oil
  • ¾ to 1 cup warm water (start with less and add as needed)

Instructions

  1. Combine Dry Ingredients: In a large mixing bowl, whisk together almond flour, coconut flour, garlic powder, onion powder, salt, baking powder, and psyllium husk powder until thoroughly combined.
  2. Add Wet Ingredients: Crack in the large egg and add olive oil to the dry mixture. Begin mixing the ingredients together.
  3. Incorporate Water to Form Dough: Gradually add warm water, starting with ¾ cup, stirring as you go until a dough forms. If the dough feels too dry, add more water a little at a time until it reaches a pliable and slightly sticky consistency.
  4. Knead the Dough: Using your hands, knead the dough in the bowl or on a clean surface for about 2-3 minutes to ensure all ingredients are fully combined and the dough is elastic.
  5. Divide and Shape: Split the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a flat disc approximately ¼ inch thick on parchment paper or a floured surface.
  6. Cook the Flatbreads: Heat a non-stick skillet or frying pan over medium heat. Place one flatbread in the pan and cook for 3-4 minutes on each side until golden brown and cooked through. Repeat with remaining flatbreads.
  7. Serve Warm: Serve the garlic keto flatbreads warm as a side or base for toppings, dips, or sandwiches.

Notes

  • Adjust the water amount as needed depending on humidity and flour absorbency for the perfect dough consistency.
  • Psyllium husk powder is essential for structure and binding; do not omit or substitute.
  • Store leftovers wrapped in plastic wrap or airtight container in the refrigerator for up to 5 days.
  • Reheat flatbreads in a skillet or toaster oven for best texture.
  • For extra flavor, sprinkle additional garlic powder or fresh herbs on the dough before cooking.

Keywords: Keto flatbread, garlic flatbread, low carb bread, gluten free flatbread, almond flour bread, coconut flour bread, psyllium husk bread

Find it online: https://busyrecipe.com/garlic-keto-flatbread-recipe/