Name: Garlic Keto Flatbread Recipe
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Cuisine: Keto
Ingredients: 1 cup almond flour; 1 cup coconut flour; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1 teaspoon baking powder; 1 tablespoon psyllium husk powder; 1 large egg; 1 tablespoon olive oil; ¾ to 1 cup warm water (start with less and add as needed)

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I’m so excited to share this Garlic Keto Flatbread Recipe with you because it has honestly become a staple in my kitchen. If you’ve been craving bread but want to stay on track with a low-carb lifestyle, this flatbread is exactly what you need. It’s flavorful, garlicky, and holds up beautifully whether you use it as a wrap, a pizza base, or just enjoy it on its own.

What makes this Garlic Keto Flatbread Recipe extra special is how simple and quick it comes together — and yet it yields a loaf that’s tender but sturdy, with a nice garlic kick. Plus, it uses pantry-friendly keto staples like almond and coconut flour. Trust me, once you master this, you’ll wonder how you ever went without it!

Ingredients You’ll Need

Each ingredient here plays an important role in texture and gluten-free binding, and the garlic and onion powders boost flavor without any fuss. Here’s a quick rundown and some handy tips when you shop for them.

Almond flour: Adds a lovely nutty flavor and moisture. Look for finely ground blanched almond flour for the smoothest texture.
Coconut flour: A keto baking hero that soaks up moisture well. Measure carefully since it’s super absorbent.
Garlic powder: The star for that garlicky punch. Fresh garlic won’t work as well here, so don’t skip the powder.
Onion powder: Intensifies the savory notes and balances the garlic.
Psyllium husk powder: Essential for binding and giving structure—this totally makes the difference between crumbly and firm flatbread.
Baking powder: Gives just enough lift without puffiness, so your flatbread feels light but sturdy.
Salt: Enhances the flavors, don’t reduce it too much.
Warm water: Helps hydrate the flours just right. Start with less and add more to avoid a sticky dough.
Egg: Binds the ingredients and adds richness.
Olive oil: Adds moisture and a subtle fruity note that’s delicious with garlic.

Variations

I love experimenting with this Garlic Keto Flatbread Recipe based on what I have on hand or my mood. Feel free to tweak it to match your tastes or dietary needs — this recipe is super adaptable!

Add fresh herbs: Toss in some chopped rosemary or thyme for a fresh, fragrant twist. I tried this once for a spring brunch and it was a hit.
Spice it up: A pinch of smoked paprika or chili flakes can give the flatbread a smoky heat, perfect for taco nights.
Dairy addition: Mixing in shredded mozzarella or parmesan before cooking amps up the flavor and adds gooeyness if you bake it like a mini pizza base.
Make it vegan: Swap the egg for a flaxseed egg and use avocado oil instead of olive oil. The texture changes slightly but it still works great.

How to Make Garlic Keto Flatbread Recipe

Step 1: Mix Dry Ingredients Carefully

Start by whisking together the almond flour, coconut flour, garlic powder, onion powder, psyllium husk powder, baking powder, and salt in a large bowl. This helps ensure the psyllium husk and baking powder are evenly distributed so you don’t get odd patches of texture or bland bites.

Step 2: Incorporate Wet Ingredients and Hydrate the Dough

Add the egg, olive oil, and about three-quarters of the warm water to the dry mix. Stir with a spoon or your hands, adding a little more water as needed to reach a slightly sticky but kneadable dough. If it feels dry, add warm water by the tablespoon—too much will make it gooey. This part requires a little patience, but the psyllium husk quickly softens and binds everything together.

Step 3: Shape and Cook Your Flatbreads

Divide your dough into 6-8 equal balls, then flatten each into a thin round (around 1/4 inch thick) on a piece of parchment paper. Heat a non-stick skillet over medium heat and cook each flatbread for about 3-4 minutes per side until golden brown spots appear. Be gentle when flipping so they don’t crack. Once cooled slightly, they’re ready to enjoy!

How to Serve Garlic Keto Flatbread Recipe

Garlic Keto Flatbread Recipe - Recipe Image

Garnishes

When I serve this Garlic Keto Flatbread Recipe, I love a sprinkle of fresh parsley or chives on top — it adds brightness and a pop of color. A drizzle of olive oil or a smear of herb-infused butter just takes it over the top for a simple but stunning appetizer.

Side Dishes

This flatbread pairs wonderfully with creamy dips like spinach-artichoke dip or a zesty tomato salsa. I’ve also enjoyed it alongside grilled chicken or roasted veggies for an easy keto-friendly meal that feels hearty and satisfying.

Creative Ways to Present

For special occasions, I’ve layered these flatbreads with smoked salmon, cream cheese, and dill for a fancy keto canapé platter. You can even cut them into smaller rounds and use them as little “bread” pieces for keto sliders or mini sandwiches.

Make Ahead and Storage

Storing Leftovers

I usually store leftover flatbreads wrapped tightly in parchment paper and then in an airtight container or zip bag. They keep well in the fridge for about 3-4 days without losing their softness.

Freezing

If I know I want to save some for later, I freeze the flatbreads separated by parchment sheets in a freezer-safe bag. When frozen this way, they last up to 2 months and thaw quickly at room temperature or in the fridge.

Reheating

To reheat, I gently toast the flatbread in a dry pan over medium heat for a few minutes or warm them in a preheated oven wrapped in foil. This keeps them soft but revives that fresh-out-of-the-pan texture perfectly.

FAQs

Can I use regular flour instead of almond and coconut flour in this Garlic Keto Flatbread Recipe?

This recipe is designed specifically for almond and coconut flour to keep it low carb and keto-friendly. Using regular wheat flour will change the texture significantly and increase the carb count, so it’s best to stick to the original flours here if you want to maintain that keto benefit.
What’s the role of psyllium husk powder in the recipe?

Psyllium husk powder acts as a binder, giving the flatbread structure and a nice chewiness that mimics gluten. Without it, the flatbread will be crumbly and won’t hold together well, so it’s essential to include it.
Can I make this Garlic Keto Flatbread Recipe ahead of time?

Absolutely! You can prepare the flatbreads in advance and store them in the fridge for a few days or freeze them for longer storage. Just thaw and reheat as needed for a fast, grab-and-go option.
How thick should I roll out the dough?

Rolling out the dough to about 1/4 inch thick gives the best balance between tender and sturdy. Thinner can make them crispier, and thicker might be too doughy or take longer to cook through.
Can I add fresh garlic instead of garlic powder?

Fresh garlic has more moisture and a stronger bite, which can alter the dough’s consistency and cooking time. Garlic powder is preferred here for even flavor and texture, but if you do use fresh, finely mince a small amount and reduce the water slightly.

Final Thoughts

This Garlic Keto Flatbread Recipe holds a special place in my kitchen because it effortlessly bridges the gap between comfort food and low-carb living. I love sharing it with friends who are skeptical about keto breads — it always surprises them with how satisfying and tasty it is. Give this recipe a try, and I promise you’ll have a go-to bread alternative that doesn’t feel like a compromise.