Garden Salad: A Fresh Summer Recipe

Looking for a refreshing and satisfying salad to enjoy this summer? Look no further than this Garden Salad recipe! Packed with vibrant colors and fresh flavors, this salad is not only delicious but also incredibly easy to make. Whether you’re hosting a barbecue, packing a picnic, or simply looking for a light and healthy meal, this Garden Salad is sure to impress.
Why You’ll Love This Recipe?
- Great Flavors: The combination of crisp leafy greens, juicy cherry tomatoes, crunchy cucumber, and zesty red onion creates a burst of flavors in every bite.
- Quick Prep Time: With simple ingredients and minimal chopping required, this salad comes together in no time, making it perfect for busy weeknights or last-minute gatherings.
- Perfect for Meal Prep: This Garden Salad holds up well in the fridge, making it an ideal dish to prep in advance for a week of healthy lunches or dinners.
Ingredient Notes:
SALAD:
- Bag of leafy greens: Provides a base of freshness and crunch.
- Cherry tomatoes, halved: Adds a burst of sweetness and color.
- Cucumber, sliced: Offers a refreshing and hydrating element to the salad.
- Small red onion, thinly sliced: Provides a sharp and tangy flavor to balance out the sweetness.
DRESSING: - Apple cider vinegar: Adds a tangy acidity to the dressing.
- Extra virgin olive oil: Provides richness and smoothness.
- Dijon Mustard: Adds a hint of complexity and a creamy texture.
- Salt and black pepper: Seasonings to enhance the flavors of the salad.
Step-by-Step Instructions:
- In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, and red onion.
- In a small jar, whisk together the apple cider vinegar, olive oil, Dijon Mustard, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss to coat evenly.
- Serve immediately or refrigerate for later.
Helpful Tips:
- For added protein, top the salad with grilled chicken, shrimp, or chickpeas.
- To make the salad ahead of time, store the dressing separately and toss it with the salad just before serving.
Expert Tips for the Best Results:
- Use a mix of different leafy greens for a variety of textures and flavors.
- Adjust the acidity and sweetness of the dressing to suit your taste preferences.
Serving Suggestions:
This Garden Salad pairs well with grilled meats, seafood, or tofu. Serve it alongside a crusty baguette or as a side dish to your favorite summer barbecue dishes. For drinks, try a crisp white wine or a fruity iced tea to complement the salad’s flavors.

Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the dressing separate until ready to serve. To refresh the salad, add a squeeze of fresh lemon juice before serving.
Frequently Asked Questions:
- Can I use a different type of vinegar in the dressing?
Yes, you can substitute apple cider vinegar with red wine vinegar or balsamic vinegar for a different flavor profile. - Can I add avocado to this salad?
Absolutely! Sliced avocado makes a creamy and nutritious addition to this Garden Salad. - How long will the dressing last in the fridge?
The dressing can be kept in the refrigerator for up to a week. Just give it a good shake before using. - Can I make this salad in advance for a party?
Yes, you can prepare the salad and dressing separately and combine them right before serving to maintain freshness and crunch.
Conclusion:
In conclusion, this Garden Salad is a delightful and versatile dish that is perfect for any summer occasion. Whether you’re looking for a quick and healthy meal or a colorful side dish to impress your guests, this recipe is sure to become a favorite in your repertoire. Give it a try and let us know how it turns out!
PrintGarden Salad: A Fresh Summer Recipe
This Garden Salad is a refreshing summer dish packed with fresh leafy greens, cherry tomatoes, cucumber, and red onion, all tossed in a tangy apple cider vinaigrette.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
SALAD:
- 1 bag of leafy greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
DRESSING:
- 1 tbsp apple cider vinegar
- 3 tbsp extra virgin olive oil
- 1/2 tsp Dijon Mustard
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Prepare the Salad: In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a separate bowl, whisk together apple cider vinegar, olive oil, Dijon Mustard, salt, and black pepper.
- Combine: Pour the dressing over the salad and toss until well coated.
- Serve: Transfer to a serving dish and enjoy your fresh Garden Salad!
Notes
- You can customize this salad by adding grilled chicken, avocado, or feta cheese for extra flavor.
- Feel free to adjust the dressing ingredients to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 4 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: summer salad, fresh recipe, garden salad, easy side dish