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Egg Roll in a Bowl

Are you craving the flavors of a delicious egg roll but want a lighter, quicker alternative? Look no further than this Egg Roll in a Bowl recipe! Packed with savory ground beef, crisp cabbage, and a flavorful sauce, this dish is not only tasty but also easy to make, making it perfect for busy weeknights or meal prep.

Why You’ll Love This Recipe:

  1. Flavorful: This dish offers all the delicious flavors of an egg roll without the hassle of wrapping and frying.
  2. Quick Prep: With simple ingredients and minimal chopping, you can have this meal on the table in no time.

Ingredient Notes:

  • Lean ground beef: Adds protein and flavor to the dish. You can also use ground turkey or chicken.
  • Olive oil: Used for sautéing the ingredients and adding a hint of richness.
  • Fine sea salt and black pepper: Seasonings that enhance the overall taste of the dish.
  • Onion, carrot, garlic, cabbage: Provide texture and additional flavors to the dish.
  • Ground ginger: Adds a warm, aromatic flavor to the dish.
  • Low-sodium soy sauce: Brings a salty umami flavor to the sauce.
  • Sesame oil: Adds a nutty, toasted flavor to the dish.
  • Granulated sugar: Balances out the savory and salty components of the sauce.
  • Green onion and sesame seeds: Optional garnishes for added freshness and crunch.

Step-by-Step Instructions:

  1. Brown the beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Sauté vegetables: Add olive oil, onion, carrot, and garlic to the skillet. Cook until the vegetables are tender.
  3. Add cabbage and seasonings: Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until the cabbage is wilted.
  4. Serve: Garnish with green onions and sesame seeds before serving.

Helpful Tips:

  • For a vegetarian version, substitute the beef with crumbled tofu or tempeh.
  • Make a large batch and store leftovers in the fridge for easy lunches throughout the week.

Expert Tips for the Best Results:

  1. Use a sharp knife: A sharp knife makes slicing the cabbage and other vegetables much easier and quicker.
  2. Adjust seasoning: Taste the dish before serving and adjust seasoning as needed to suit your preferences.

Serving Suggestions:

Pair this Egg Roll in a Bowl with steamed rice, quinoa, or cauliflower rice for a complete meal. Serve with a side of pickled vegetables or a light cucumber salad for a refreshing contrast.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to prevent the dish from drying out.

Frequently Asked Questions:

  1. Can I use ground pork instead of beef? Yes, ground pork is a great alternative that adds a different flavor profile to the dish.
  2. Is this dish gluten-free? You can use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.
  3. Can I add more vegetables to this dish? Feel free to customize this recipe with your favorite veggies like bell peppers, broccoli, or snap peas.
  4. How can I make this dish spicier? Add a pinch of red pepper flakes or sriracha for a kick of heat.

Conclusion:

Try out this Egg Roll in a Bowl recipe for a quick, flavorful, and satisfying meal that will surely become a staple in your dinner rotation. Don’t forget to share your feedback and any delicious variations you come up with!

Print

Egg Roll in a Bowl

Egg Roll in a Bowl is a deconstructed egg roll stir-fry that is flavorful, easy to make, and low in carbs. It’s a perfect dish for a quick and satisfying meal.

  • Author: Emma
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Asian

Ingredients

Scale

Main Ingredients:

  • 1 lb lean ground beef (85/15)
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp black pepper, or to taste
  • ½ medium onion, finely diced
  • 1 medium carrot, julienned or coarsely grated
  • 3 garlic cloves, minced
  • 3 cups green cabbage, thinly sliced
  • 1 tsp ground ginger
  • ¼ cup low-sodium soy sauce
  • 2 tsp sesame oil
  • ½ tsp granulated sugar
  • 1 Tbsp chopped green onion (optional, for garnish)
  • ¼ tsp sesame seeds (optional, for garnish)

Instructions

  1. Cook the Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef, salt, and pepper. Cook until browned.
  2. Add Vegetables: Add onion, carrot, and garlic. Cook until softened.
  3. Combine Ingredients: Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until cabbage is wilted.
  4. Serve: Garnish with green onions and sesame seeds. Enjoy!

Notes

  • You can substitute ground turkey or chicken for beef.
  • Feel free to add more vegetables like bell peppers or mushrooms.
  • Adjust seasoning to taste with more soy sauce or salt if needed.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 75 mg

Keywords: quick dinner, low carb recipe, Asian stir-fry

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