Egg Roll in a Bowl

Are you craving the flavors of a delicious egg roll but want a lighter, quicker alternative? Look no further than this Egg Roll in a Bowl recipe! Packed with savory ground beef, crisp cabbage, and a flavorful sauce, this dish is not only tasty but also easy to make, making it perfect for busy weeknights or meal prep.
Why You’ll Love This Recipe:
- Flavorful: This dish offers all the delicious flavors of an egg roll without the hassle of wrapping and frying.
- Quick Prep: With simple ingredients and minimal chopping, you can have this meal on the table in no time.
Ingredient Notes:
- Lean ground beef: Adds protein and flavor to the dish. You can also use ground turkey or chicken.
- Olive oil: Used for sautéing the ingredients and adding a hint of richness.
- Fine sea salt and black pepper: Seasonings that enhance the overall taste of the dish.
- Onion, carrot, garlic, cabbage: Provide texture and additional flavors to the dish.
- Ground ginger: Adds a warm, aromatic flavor to the dish.
- Low-sodium soy sauce: Brings a salty umami flavor to the sauce.
- Sesame oil: Adds a nutty, toasted flavor to the dish.
- Granulated sugar: Balances out the savory and salty components of the sauce.
- Green onion and sesame seeds: Optional garnishes for added freshness and crunch.
Step-by-Step Instructions:
- Brown the beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Sauté vegetables: Add olive oil, onion, carrot, and garlic to the skillet. Cook until the vegetables are tender.
- Add cabbage and seasonings: Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until the cabbage is wilted.
- Serve: Garnish with green onions and sesame seeds before serving.
Helpful Tips:
- For a vegetarian version, substitute the beef with crumbled tofu or tempeh.
- Make a large batch and store leftovers in the fridge for easy lunches throughout the week.
Expert Tips for the Best Results:
- Use a sharp knife: A sharp knife makes slicing the cabbage and other vegetables much easier and quicker.
- Adjust seasoning: Taste the dish before serving and adjust seasoning as needed to suit your preferences.
Serving Suggestions:
Pair this Egg Roll in a Bowl with steamed rice, quinoa, or cauliflower rice for a complete meal. Serve with a side of pickled vegetables or a light cucumber salad for a refreshing contrast.

Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water to prevent the dish from drying out.
Frequently Asked Questions:
- Can I use ground pork instead of beef? Yes, ground pork is a great alternative that adds a different flavor profile to the dish.
- Is this dish gluten-free? You can use tamari or coconut aminos instead of soy sauce to make this dish gluten-free.
- Can I add more vegetables to this dish? Feel free to customize this recipe with your favorite veggies like bell peppers, broccoli, or snap peas.
- How can I make this dish spicier? Add a pinch of red pepper flakes or sriracha for a kick of heat.
Conclusion:
Try out this Egg Roll in a Bowl recipe for a quick, flavorful, and satisfying meal that will surely become a staple in your dinner rotation. Don’t forget to share your feedback and any delicious variations you come up with!
PrintEgg Roll in a Bowl
Egg Roll in a Bowl is a deconstructed egg roll stir-fry that is flavorful, easy to make, and low in carbs. It’s a perfect dish for a quick and satisfying meal.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
Ingredients
Main Ingredients:
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- ½ tsp fine sea salt, or to taste
- ¼ tsp black pepper, or to taste
- ½ medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
- 1 tsp ground ginger
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp chopped green onion (optional, for garnish)
- ¼ tsp sesame seeds (optional, for garnish)
Instructions
- Cook the Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef, salt, and pepper. Cook until browned.
- Add Vegetables: Add onion, carrot, and garlic. Cook until softened.
- Combine Ingredients: Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until cabbage is wilted.
- Serve: Garnish with green onions and sesame seeds. Enjoy!
Notes
- You can substitute ground turkey or chicken for beef.
- Feel free to add more vegetables like bell peppers or mushrooms.
- Adjust seasoning to taste with more soy sauce or salt if needed.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg
Keywords: quick dinner, low carb recipe, Asian stir-fry