Easy Southwest Chicken Wrap Recipe
This Easy Southwest Chicken Wrap recipe features grilled chicken, black beans, corn, and a zesty pico de gallo wrapped in whole wheat tortillas for a nutritious and flavorful meal. Perfect for a quick lunch or light dinner, these wraps combine fresh ingredients with creamy cheddar and a hint of mayonnaise to bring a satisfying southwest twist to a handheld dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Southwestern
- Diet: Low Fat
Ingredients
Scale
Chicken and Wraps
- 1 pound grilled chicken breast
- 6 whole wheat tortillas
- Romaine lettuce leaves, as needed
Fillings and Toppings
- 15 ounces black beans, one can, drained and rinsed
- 8 ounces corn, one can, drained well
- 3/4 cup pico de gallo
- 1 cup shredded cheddar cheese, lite or fat free
- 1/3 cup lite mayonnaise
Instructions
- Prepare Chicken: Cut the grilled chicken breast into strips to make them easy to layer in the wraps.
- Assemble Wraps: Lay a whole wheat tortilla flat on a clean surface. Place one or two romaine lettuce leaves on the tortilla, then add 2 tablespoons of drained black beans, 1 tablespoon of drained corn, and 2 tablespoons of pico de gallo over the lettuce.
- Add Chicken and Toppings: Layer the chicken strips on top of the vegetables. Drizzle about a spoonful of lite mayonnaise over the chicken and sprinkle with shredded cheddar cheese to add creaminess and flavor.
- Roll the Wrap: Carefully roll the tortilla up tightly and neatly to keep the filling secure. Repeat this process with the remaining tortillas and filling ingredients.
- Serve: Just before serving, slice each wrap in half diagonally to create manageable portions and serve immediately for best freshness and taste.
Notes
- Use lite mayonnaise or Miracle Whip to reduce fat content. You may substitute with Greek yogurt for a healthier alternative.
- Choose whole wheat or low-carb tortillas to add nutritional value and fiber.
- Both canned corn or freshly boiled corn can be used depending on availability and preference.
- Any shredded cheese variety can be used, including fat-free options.
- For a different flavor profile, substitute mayonnaise or yogurt with southwest calorie-conscious dressing.
Keywords: southwest chicken wrap, grilled chicken wrap, healthy wraps, whole wheat tortillas, easy lunch recipe, black bean wrap, corn and chicken wrap
Find it online: https://busyrecipe.com/easy-southwest-chicken-wrap-recipe/