Easy Higher Protein Garlic Swirls Recipe
These EASY HIGHER PROTEIN GARLIC SWIRLS are a delicious gluten-free snack or side made with protein-rich fat-free Greek yogurt and bursting with garlic and parmesan flavors. Perfectly golden and flaky, these swirls are simple to prepare and ideal for serving warm alongside your favorite marinara or arrabbiatta sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dough
- 2 cups gluten free flour
- 1 teaspoon kosher salt
- 1 tablespoon baking powder
- 2 cups fat free Greek yogurt
Garlic Butter Topping
- 0.25 cup unsalted butter
- 4 cloves garlic, minced
Garnish
- 3 tablespoons grated parmesan cheese
- 2 tablespoons Italian parsley, chopped
Instructions
- Preheat Oven: Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Mix Dry Ingredients: In a large bowl, whisk together the gluten free flour, kosher salt, and baking powder until well combined.
- Form Dough: Stir in the fat free Greek yogurt into the dry ingredients, mixing until a soft and cohesive dough forms. It should be slightly sticky but manageable.
- Prepare Garlic Butter: In a small saucepan, melt the unsalted butter over low heat. Add the minced garlic and cook gently for about 2-3 minutes until fragrant but not browned to infuse the butter with garlic flavor.
- Roll and Assemble: Roll out the dough on a lightly floured surface into a rectangle approximately 12×10 inches. Brush the entire surface evenly with the garlic butter. Sprinkle the grated parmesan cheese and chopped Italian parsley evenly over the top.
- Shape Swirls: Starting from one long edge, tightly roll the dough into a log. Slice the log into 1-inch thick swirls using a sharp knife. Arrange the swirls cut side up spaced slightly apart on the prepared baking sheet.
- Bake: Bake the garlic swirls in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
- Serve Warm: Remove the swirls from the oven and allow to cool slightly. Serve warm, ideally with marinara or arrabbiatta sauce for dipping.
Notes
- Serve with marinara or arrabbiatta sauce for a delicious dipping option.
- Best enjoyed warm fresh from the oven for maximum flavor and texture.
- Use gluten free flour blend that suits baking for best results.
- Make sure not to brown the garlic in the butter to avoid bitterness.
Keywords: gluten free garlic swirls, high protein snacks, Greek yogurt garlic bread, parmesan garlic rolls, easy gluten free baking
Find it online: https://busyrecipe.com/easy-higher-protein-garlic-swirls-recipe/