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Easy Big Mac Wraps Recipe

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★★★★★

4.5 from 128 reviews

This Easy Big Mac Wraps recipe reimagines the classic Big Mac into a convenient, low-carb wrap form that’s perfect for quick lunches or dinners. Featuring a seasoned lean ground beef filling, a tangy homemade special sauce, and crisp toppings like shredded lettuce, cheddar cheese, and dill pickles, these wraps combine all the iconic flavors in a healthier and simpler way without the bun.

Ingredients

Scale

Beef Filling

  • 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper

Special Sauce

  • 2–3 tablespoons plain Greek yogurt (1 – 1.5 oz or 30–40 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon mustard
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • ½ teaspoon pickle juice (optional)
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika

For Serving

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ – ⅓ cup chopped onion (optional)

Instructions

  1. Prepare the beef filling: In a skillet over medium heat, add the lean ground beef. Season with garlic powder, onion powder, salt, and pepper. Cook, breaking up the meat with a spatula, until browned and cooked through, about 6-8 minutes. Stir in Worcestershire sauce, mix well, and remove from heat.
  2. Make the special sauce: In a small bowl, combine plain Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, garlic powder, smoked paprika, and optional pickle juice. Mix thoroughly until smooth and well blended.
  3. Assemble the wraps: Lay out the large wraps or tortillas on a clean surface. Spread a generous layer of the special sauce over each wrap. Distribute the cooked beef filling evenly among the wraps.
  4. Add toppings: Top the beef with shredded iceberg lettuce, shredded cheddar cheese, diced or sliced dill pickles, and optional chopped onions.
  5. Wrap and serve: Roll up the wraps tightly, folding in the sides as you go to secure the filling. Slice in half if desired and serve immediately for best flavor and texture.

Notes

  • Use high-protein or low-carb wraps to keep the meal healthier.
  • Substitute Greek yogurt with sour cream if preferred.
  • Adjust the seasoning in the beef filling to taste.
  • Adding a slice of tomato is optional but can add freshness.
  • For a spicier kick, add a dash of hot sauce to the special sauce.
  • Leftover beef filling can be stored in the fridge for up to 3 days.

Keywords: Big Mac wraps, lean ground beef recipe, healthy wraps, low-carb lunch, quick dinner, copycat Big Mac sauce

Find it online: https://busyrecipe.com/easy-big-mac-wraps-recipe/