Cucumber Carrot Salad

Looking for a refreshing and flavorful salad to add to your meal rotation? Look no further than this Cucumber Carrot Salad! This dish is not only delicious but also incredibly easy to make, making it perfect for busy weeknights or as a side dish for gatherings. Trust me, once you try this salad, you’ll want to make it again and again.
Why You’ll Love This Recipe?
- Bursting with fresh flavors from the cucumber, carrots, and herbs.
- Quick and simple to prepare, perfect for meal prep or last-minute gatherings.
Ingredient Notes:
For the salad:
- Large cucumber, julienned or sliced thin
- Medium carrots, julienned
- Sesame seeds
- Fresh parsley, chopped
- Clove of garlic, minced
For the dressing:
- Olive oil
- Lemon juice
- Gochugaru (Korean red chili flakes)
- Soy sauce
- Sugar
Step-by-Step Instructions:
- In a large bowl, combine the cucumber, carrots, sesame seeds, parsley, and garlic.
- In a separate small bowl, whisk together the olive oil, lemon juice, gochugaru, soy sauce, and sugar to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Serve chilled and enjoy!
Helpful Tips:
- For a more intense flavor, let the salad marinate in the dressing for at least 30 minutes before serving.
- Feel free to customize the salad by adding other vegetables or protein like grilled chicken or tofu.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Expert Tips for the Best Results:
- To enhance the flavor of the salad, toast the sesame seeds before adding them to the dish.
- For a spicier kick, increase the amount of gochugaru in the dressing.
Serving Suggestions:
This Cucumber Carrot Salad pairs well with grilled meats, seafood dishes, or as a light lunch on its own. Serve with a side of steamed rice or alongside a refreshing glass of iced tea.

Storage and Reheating Tips:
To keep the salad fresh, store it in the refrigerator and toss before serving. Reheat any leftovers in the microwave for a few seconds or enjoy cold.
Frequently Asked Questions:
- Can I use other types of vegetables in this salad?
Yes, feel free to add in your favorite veggies like bell peppers, radishes, or even edamame. - Is it necessary to use Korean red chili flakes?
You can substitute with regular chili flakes or omit them for a milder flavor. - How long can I store this salad in the fridge?
It’s best to consume within 2 days for optimal freshness. - Can I make this salad ahead of time?
Yes, this salad can be made in advance and stored in the refrigerator until ready to serve.
Conclusion:
Next time you’re looking for a light and flavorful salad to enjoy, give this Cucumber Carrot Salad a try. With its crisp vegetables and tangy dressing, it’s sure to become a new favorite in your recipe repertoire. Don’t forget to share your feedback and tag us in your creations!
PrintCucumber Carrot Salad
This refreshing Cucumber Carrot Salad is a vibrant and crunchy dish perfect for a light meal or a side dish. The combination of fresh vegetables, sesame seeds, and a zesty dressing creates a flavorful and healthy salad.
- Prep Time: 10 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
For the salad:
- 1 large cucumber, julienned or sliced thin
- 2 medium carrots, julienned
- 2 tablespoons sesame seeds
- 2 tablespoons fresh parsley, chopped
- 1 clove garlic, minced
For the dressing:
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon gochugaru (Korean red chili flakes)
- 1 teaspoon soy sauce
- ½ teaspoon sugar
Instructions
- Prepare the vegetables: Julienne the cucumber and carrots, chop the parsley, and mince the garlic.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar.
- Assemble the salad: In a large bowl, combine the cucumber, carrots, sesame seeds, parsley, and garlic. Pour the dressing over the salad and toss to combine.
- Serve: Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
Notes
- This salad can be customized by adding other vegetables like bell peppers or radishes.
- You can adjust the spiciness of the dressing by increasing or decreasing the amount of gochugaru.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 4 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: healthy salad, vegetable side dish, Asian flavors