Crustless Spinach Quiche
This Crustless Spinach Quiche is a delightful and nutritious dish perfect for breakfast or brunch. Packed with fresh spinach, onions, and creamy mozzarella, it’s a flavorful and satisfying meal without the crust.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 2 Tablespoons Mild Tasting Oil
- 2 Cups Onion, chopped
- 2 Garlic Cloves, minced
- 10 Ounces Spinach, fresh
- 1 Teaspoon Kosher Salt
- 1/4 Teaspoon Crushed Red Pepper Flakes
- 6 Large Eggs
- 1/4 Cup Heavy Cream
- 1 1/2 Cup Shredded Mozzarella
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
- Sauté Vegetables: In a skillet, heat oil and sauté onions and garlic until translucent. Add spinach, salt, and red pepper flakes, cooking until wilted. Remove from heat.
- Prepare Egg Mixture: In a bowl, whisk together eggs and heavy cream. Stir in the cooked spinach mixture and mozzarella.
- Bake: Pour the mixture into the prepared pie dish and bake for 25-30 minutes, or until set and golden on top.
- Serve: Allow the quiche to cool slightly before slicing and serving.
Notes
- You can customize this quiche by adding other vegetables like bell peppers or mushrooms.
- For a lighter version, you can use milk instead of heavy cream.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 240 mg
Keywords: Healthy breakfast, spinach recipe, crustless quiche
Find it online: https://busyrecipe.com/crustless-spinach-quiche/