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Crustless Spinach Quiche

Looking for a delicious and easy dish that’s perfect for any occasion? Look no further than this Crustless Spinach Quiche recipe! Packed with flavor and simple to make, this quiche is a crowd-pleaser that will impress your guests and leave you wanting more.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of spinach, garlic, and mozzarella cheese creates a savory and satisfying dish.
  2. Quick prep time: With minimal ingredients and straightforward instructions, this quiche can be whipped up in no time.
  3. Perfect for meal prep: Make a batch of this quiche ahead of time for a quick and convenient meal throughout the week.

Ingredient Notes:

  • Mild Tasting Oil: Adds flavor and helps sauté the onions and garlic.
  • Onion: Adds sweetness and depth of flavor.
  • Garlic: Provides a savory kick.
  • Spinach: Adds a pop of color and nutrients.
  • Kosher Salt: Enhances the overall seasoning.
  • Crushed Red Pepper Flakes: Adds a hint of heat.
  • Eggs: Bind the quiche together.
  • Heavy Cream: Adds richness and creaminess.
  • Shredded Mozzarella: Melts beautifully and adds a cheesy finish.

Step-by-Step Instructions:

  1. Heat oil in a skillet and sauté onions and garlic.
  2. Add spinach, salt, and red pepper flakes, and cook until wilted.
  3. In a bowl, whisk together eggs and heavy cream.
  4. Stir in the spinach mixture and mozzarella.
  5. Pour the mixture into a baking dish and bake until set.

Helpful Tips:

  • For added flavor, try using different cheeses like feta or cheddar.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Swap spinach for other greens like kale or Swiss chard for a different twist.

Expert Tips for the Best Results:

  1. Be sure to thoroughly drain the cooked spinach to prevent excess moisture in the quiche.
  2. Let the quiche rest for a few minutes after baking to allow it to set before slicing.

Serving Suggestions:

Serve this Crustless Spinach Quiche with a side salad, fresh fruit, or a cup of soup for a complete meal.

Storage and Reheating Tips:

To store, cover the quiche in the fridge and reheat in the oven at 350°F until warmed through. Avoid microwaving to maintain the texture.

Frequently Asked Questions:

  1. Can I use frozen spinach instead of fresh? Yes, just be sure to thaw and drain it before using.
  2. Can I make this quiche ahead of time? Absolutely! Prepare the quiche up to a day in advance and bake when ready.
  3. Can I freeze leftovers? Yes, you can freeze individual slices for up to 3 months.
  4. Can I use milk instead of heavy cream? While heavy cream adds richness, you can use milk as a lighter alternative.

Conclusion:

Don’t wait to try this Crustless Spinach Quiche recipe and enjoy a flavorful and satisfying dish that’s sure to become a favorite. Share your feedback and let us know how this recipe worked for you!

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Crustless Spinach Quiche

This Crustless Spinach Quiche is a delightful and nutritious dish perfect for breakfast or brunch. Packed with fresh spinach, onions, and creamy mozzarella, it’s a flavorful and satisfying meal without the crust.

  • Author: Emma
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 6 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients:

  • 2 Tablespoons Mild Tasting Oil
  • 2 Cups Onion, chopped
  • 2 Garlic Cloves, minced
  • 10 Ounces Spinach, fresh
  • 1 Teaspoon Kosher Salt
  • 1/4 Teaspoon Crushed Red Pepper Flakes
  • 6 Large Eggs
  • 1/4 Cup Heavy Cream
  • 1 1/2 Cup Shredded Mozzarella

Instructions

  1. Preheat Oven: Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
  2. Sauté Vegetables: In a skillet, heat oil and sauté onions and garlic until translucent. Add spinach, salt, and red pepper flakes, cooking until wilted. Remove from heat.
  3. Prepare Egg Mixture: In a bowl, whisk together eggs and heavy cream. Stir in the cooked spinach mixture and mozzarella.
  4. Bake: Pour the mixture into the prepared pie dish and bake for 25-30 minutes, or until set and golden on top.
  5. Serve: Allow the quiche to cool slightly before slicing and serving.

Notes

  • You can customize this quiche by adding other vegetables like bell peppers or mushrooms.
  • For a lighter version, you can use milk instead of heavy cream.

Nutrition

  • Serving Size: 1 slice
  • Calories: 250 kcal
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 240 mg

Keywords: Healthy breakfast, spinach recipe, crustless quiche

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