Crustless Spinach Quiche

Looking for a delicious and easy dish that’s perfect for any occasion? Look no further than this Crustless Spinach Quiche recipe! Packed with flavor and simple to make, this quiche is a crowd-pleaser that will impress your guests and leave you wanting more.
Why You’ll Love This Recipe?
- Great flavors: The combination of spinach, garlic, and mozzarella cheese creates a savory and satisfying dish.
- Quick prep time: With minimal ingredients and straightforward instructions, this quiche can be whipped up in no time.
- Perfect for meal prep: Make a batch of this quiche ahead of time for a quick and convenient meal throughout the week.
Ingredient Notes:
- Mild Tasting Oil: Adds flavor and helps sauté the onions and garlic.
- Onion: Adds sweetness and depth of flavor.
- Garlic: Provides a savory kick.
- Spinach: Adds a pop of color and nutrients.
- Kosher Salt: Enhances the overall seasoning.
- Crushed Red Pepper Flakes: Adds a hint of heat.
- Eggs: Bind the quiche together.
- Heavy Cream: Adds richness and creaminess.
- Shredded Mozzarella: Melts beautifully and adds a cheesy finish.
Step-by-Step Instructions:
- Heat oil in a skillet and sauté onions and garlic.
- Add spinach, salt, and red pepper flakes, and cook until wilted.
- In a bowl, whisk together eggs and heavy cream.
- Stir in the spinach mixture and mozzarella.
- Pour the mixture into a baking dish and bake until set.
Helpful Tips:
- For added flavor, try using different cheeses like feta or cheddar.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Swap spinach for other greens like kale or Swiss chard for a different twist.
Expert Tips for the Best Results:
- Be sure to thoroughly drain the cooked spinach to prevent excess moisture in the quiche.
- Let the quiche rest for a few minutes after baking to allow it to set before slicing.
Serving Suggestions:
Serve this Crustless Spinach Quiche with a side salad, fresh fruit, or a cup of soup for a complete meal.

Storage and Reheating Tips:
To store, cover the quiche in the fridge and reheat in the oven at 350°F until warmed through. Avoid microwaving to maintain the texture.
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh? Yes, just be sure to thaw and drain it before using.
- Can I make this quiche ahead of time? Absolutely! Prepare the quiche up to a day in advance and bake when ready.
- Can I freeze leftovers? Yes, you can freeze individual slices for up to 3 months.
- Can I use milk instead of heavy cream? While heavy cream adds richness, you can use milk as a lighter alternative.
Conclusion:
Don’t wait to try this Crustless Spinach Quiche recipe and enjoy a flavorful and satisfying dish that’s sure to become a favorite. Share your feedback and let us know how this recipe worked for you!
PrintCrustless Spinach Quiche
This Crustless Spinach Quiche is a delightful and nutritious dish perfect for breakfast or brunch. Packed with fresh spinach, onions, and creamy mozzarella, it’s a flavorful and satisfying meal without the crust.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients:
- 2 Tablespoons Mild Tasting Oil
- 2 Cups Onion, chopped
- 2 Garlic Cloves, minced
- 10 Ounces Spinach, fresh
- 1 Teaspoon Kosher Salt
- 1/4 Teaspoon Crushed Red Pepper Flakes
- 6 Large Eggs
- 1/4 Cup Heavy Cream
- 1 1/2 Cup Shredded Mozzarella
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease a 9-inch pie dish.
- Sauté Vegetables: In a skillet, heat oil and sauté onions and garlic until translucent. Add spinach, salt, and red pepper flakes, cooking until wilted. Remove from heat.
- Prepare Egg Mixture: In a bowl, whisk together eggs and heavy cream. Stir in the cooked spinach mixture and mozzarella.
- Bake: Pour the mixture into the prepared pie dish and bake for 25-30 minutes, or until set and golden on top.
- Serve: Allow the quiche to cool slightly before slicing and serving.
Notes
- You can customize this quiche by adding other vegetables like bell peppers or mushrooms.
- For a lighter version, you can use milk instead of heavy cream.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 240 mg
Keywords: Healthy breakfast, spinach recipe, crustless quiche