Print

Creamy Triple Berry Smoothie Recipe

Print Recipe

★★★★★

4.8 from 150 reviews

This Triple Berry Smoothie is a delicious and refreshing blend of mixed frozen berries, banana, Greek yogurt, and milk, perfect for a nutritious breakfast or a healthy snack. Packed with antioxidants and protein, it provides a creamy texture and natural sweetness without added sugars.

Ingredients

Scale

Fruits

  • 2 cups triple berry frozen fruit mix
  • 1 frozen banana

Dairy

  • ½ cup Greek yogurt
  • ½ cup milk

Instructions

  1. Prepare the ingredients: Gather 2 cups of frozen triple berry mix, 1 frozen banana, ½ cup of Greek yogurt, and ½ cup of milk to ensure all components are ready for blending.
  2. Combine ingredients in blender: Add the frozen berries, frozen banana, Greek yogurt, and milk into a blender. The frozen fruits help create a thick, chilled smoothie without needing extra ice.
  3. Blend until smooth: Blend on high speed for about 30-60 seconds or until the mixture reaches a creamy and smooth consistency with no large fruit chunks visible.
  4. Adjust consistency if necessary: If the smoothie is too thick, add a little more milk and blend again until you reach your desired texture.
  5. Serve immediately: Pour the smoothie into glasses and enjoy immediately to benefit from the fresh flavors and nutrient content.

Notes

  • Use full-fat Greek yogurt for a creamier texture or low-fat for a lighter option.
  • You can substitute milk with any plant-based milk like almond or oat milk for a dairy-free alternative.
  • Adding a tablespoon of honey or maple syrup is optional if you prefer extra sweetness.
  • To boost fiber and omega-3s, consider adding a tablespoon of chia seeds or flaxseeds.
  • For a colder smoothie, leave the blended mixture in the freezer for 10 minutes before serving.

Keywords: triple berry smoothie, frozen berry smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, Greek yogurt smoothie

Find it online: https://busyrecipe.com/creamy-triple-berry-smoothie-recipe/