Main Ingredients:

• 1 tablespoon olive oil
• 1 pound boneless skinless chicken breasts, cut into bite size pieces
• 1/2 teaspoon garlic powder
• 1 1/2 teaspoons Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• 1/2 cup diced shallots
• 2 cloves garlic, grated
• 1/3 cup sun-dried tomatoes, drained and chopped

Additional Ingredients:

• 8 ounces uncooked fusilli or penne pasta
• 2 1/2 cups low sodium chicken broth
• 2 cups packed baby spinach
• 2 ounces low-fat cream cheese, room temperature
• 1 cup whole milk
• 1/4 cup shredded parmesan cheese
• 1 tablespoon chopped fresh basil