Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe
I’m really excited to share this Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe because it’s become one of my go-to cozy meals whenever I want something both comforting and packed with flavor. The richness of roasted sweet potatoes blends beautifully with pumpkin, while the ginger and warming spices bring a subtle zing that makes every spoonful inviting and heartwarming.
This soup is perfect for chilly evenings or when you want a dish that feels like a hug in a bowl. Plus, it’s easy enough to whip up on a weeknight but special enough to impress guests. If you’re looking for that smooth, velvety texture balanced with a touch of spice, this Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe might just become your new favorite fall classic.
Ingredients You’ll Need
Each ingredient in this Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe plays a role in building deep flavor layers—from the sweetness of the vegetables to the aromatic spices. Here’s a quick rundown of what you’ll want to gather before you start:
- Butter: This adds a beautiful richness and helps soften the onions and aromatics.
- Yellow onion: Provides a sweet, savory base when sautéed gently.
- Garlic: Fresh cloves bring that essential pungency that pairs perfectly with ginger.
- Fresh ginger: Adds a warm, slightly peppery kick that brightens the soup.
- Sweet potato: The star ingredient with natural sweetness and creaminess when cooked.
- Tomato paste: Intensifies the depth and subtly balances sweetness with umami.
- Chili powder: Choose your heat level; it builds a gentle spiciness to cozy up the flavors.
- Dried oregano: An herbal note that adds complexity without overpowering.
- Kosher salt: Essential for bringing out all the flavors effectively.
- Cumin: Brings a warm earthiness that pairs beautifully with the pumpkin and sweet potato.
- Cinnamon: Just a pinch for sweetness and warmth, enveloping the spices cohesively.
- Pumpkin puree: The creamy base that keeps this soup silky and satisfying.
- Vegetable broth: Adds moisture and subtle savory flavor without overpowering.
- White wine vinegar: Just a splash helps brighten all those rich flavors.
- Maple syrup (optional): Great if you want to bring a touch more sweetness and depth, especially if your sweet potatoes are a bit earthy.
Variations
I love how versatile this Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe is. You can easily tweak it to suit what you have on hand or your personal taste preferences. Don’t be afraid to experiment—after all, some of my best soup moments came from happy accidents!
- Make it vegan: Swap the butter for olive oil or coconut oil to keep it completely plant-based. I often do this and it works beautifully without losing richness.
- Spice it up: Add a pinch of cayenne or smoked paprika for a smoky heat. Once, I tried smoked paprika and it gave the soup a lovely smoky complexity that lingered deliciously.
- Use coconut milk: For an even creamier texture, replace some of the vegetable broth with coconut milk. It gives a subtle tropical twist that’s super comforting.
- Swap spices: Experiment with adding cardamom or nutmeg to play with warm spice profiles.
- Chunky style: If you prefer some texture, leave a handful of sweet potato cubes unblended for little bites of sweetness.
How to Make Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe
Step 1: Sauté the aromatics to build your flavor base
Start by melting the butter over medium heat in a large pot. Once it’s shimmering, add the diced onion and cook gently for about 5-7 minutes until it becomes translucent and soft but not browned—that’s key for keeping a mellow sweetness. Then, toss in the minced garlic and fresh ginger. Stir these around for another minute until fragrant; fresh ginger is pretty strong, so be sure you’ve minced it finely to avoid any chewy bits.
Step 2: Add sweet potatoes, tomato paste, and spices
Next, add your cubed sweet potatoes to the pot, stirring them with the aromatics so they get coated and begin to absorb all those layers of flavor. Stir in the tomato paste, chili powder, oregano, kosher salt, cumin, and cinnamon. It’s so satisfying to smell the spices blooming here—make sure to toast them briefly (about a minute) with the mixture to bring out their full character without burning anything.
Step 3: Combine pumpkin puree and broth then simmer
Pour in the pumpkin puree and vegetable broth, stirring everything together until smooth and combined. Bring the soup to a gentle boil, then reduce heat and let it simmer uncovered for about 20-25 minutes, or until the sweet potatoes are fork-tender. I like to peek in halfway through to give it a gentle stir and make sure nothing’s sticking to the bottom.
Step 4: Blend until silky smooth
Once the veggies are tender, it’s blending time! You can use an immersion blender directly in the pot—this is my favorite way to keep it easy and mess-free—or carefully transfer batches to a regular blender. Blend until the soup is super creamy and velvety. If it feels too thick, add a splash more vegetable broth or water to reach your preferred consistency.
Step 5: Brighten with vinegar and sweeten if needed
Finally, stir in a splash of white wine vinegar to brighten the flavor and balance all the sweetness. If you like your soup a tad sweeter, add the optional maple syrup here—I usually add just a teaspoon, taste, and adjust from there. This final step makes the flavor pop in such a wonderful way.
How to Serve Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe

Garnishes
I’m a big fan of topping this soup with a little swirl of crème fraîche or coconut yogurt for creaminess and a touch of brightness. Toasted pepitas (pumpkin seeds) add a fun crunch that’s a nice contrast. Sometimes I sprinkle chopped fresh parsley or cilantro to add an herbal freshness that balances the warm spices perfectly.
Side Dishes
This soup pairs wonderfully with crusty sourdough bread or my favorite garlic-rubbed toasted baguette slices. If I’m feeling extra, I add a simple mixed green salad dressed with lemon vinaigrette to cut through the richness of the soup.
Creative Ways to Present
For special occasions, I love serving this soup in mini pumpkin bowls or hollowed-out acorn squashes for a festive touch that doubles as a natural serving vessel. Adding a drizzle of chili oil or a sprinkle of smoked paprika on top can make the presentation pop and add extra flavor layers your guests will remember.
Make Ahead and Storage
Storing Leftovers
I usually keep leftovers in an airtight container in the fridge for up to 4 days. This soup actually tastes even better the next day when the flavors have had time to meld. Just give it a good stir before reheating.
Freezing
Freezing is a great option too! I portion the soup into individual freezer-safe containers or heavy-duty freezer bags and freeze for up to 3 months. When thawed, the texture stays pretty smooth, and you still get that comforting flavor.
Reheating
I reheat leftover Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe gently on the stove over low-medium heat, stirring occasionally to avoid sticking or burning. If it thickens too much, I add a splash of broth or water to bring it back to that perfect creamy texture.
FAQs
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Can I make this Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe in advance?
Absolutely! This soup actually develops deeper flavor when made a day ahead. Just store it in the fridge and reheat gently before serving. You can also freeze it for future meals.
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What if I don’t have fresh ginger?
If you’re out of fresh ginger, ground ginger can work in a pinch—use about half a teaspoon. Fresh ginger gives a brighter, more vibrant flavor, so I recommend it when you can.
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Can I make this soup spicy?
For sure! Increasing the chili powder or adding a pinch of cayenne pepper will bring more heat. I like to adjust the spice level according to my mood and my family’s taste buds.
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Is this recipe gluten-free?
Yes, as long as you use gluten-free vegetable broth, this soup is naturally gluten-free and safe for those with gluten sensitivities.
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Can I substitute pumpkin puree with fresh pumpkin?
You can, but keep in mind you’ll need to cook and puree the fresh pumpkin first. Canned pumpkin puree gives you a consistent creamy texture and saves time.
Final Thoughts
This Creamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe holds a special place in my kitchen, especially on chilly days when I crave something both nourishing and cozy. The blend of sweet earthiness, warming spices, and fresh ginger lifts it beyond your average soup and into a comforting experience. I really encourage you to give it a try—you might find yourself reaching for it time and time again when those colder months roll around. It’s like a warm hug in a bowl, and trust me, you’ll want that on your table.
PrintCreamy Pumpkin Sweet Potato Soup with Ginger and Spices Recipe
This Pumpkin Sweet Potato Soup is a creamy, flavorful, and slightly spicy soup perfect for chilly days. Made with sweet potatoes, pumpkin puree, and a blend of aromatic spices, this comforting soup balances sweetness and warmth with a touch of heat from chili powder. It’s easy to prepare on the stovetop and makes a nutritious, hearty meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 4 tablespoons butter
- 1 small yellow onion, diced (~1 ¼ cups)
- 2 teaspoons (~3 cloves) fresh garlic, minced
- ½ tablespoon fresh ginger, finely minced or grated
- 1 ½ pounds sweet potato, peeled and cut into ½ inch cubes (about 5 cups)
- 2 tablespoons tomato paste
- 2–3 teaspoons chili powder, depending on preferred spice level
- 1 ½ teaspoons dried oregano
- 1 ¼ teaspoons fine kosher salt
- ½ teaspoon cumin
- ¼ teaspoon cinnamon
- 1 15 ounce can pumpkin puree
- 4 cups vegetable broth
- 1 tablespoon white wine vinegar
- 1 ½ teaspoons maple syrup (optional)
Instructions
- Sauté Aromatics: In a large pot, melt the butter over medium heat. Add the diced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and fresh ginger, cooking for another 1-2 minutes until fragrant.
- Add Sweet Potatoes and Spices: Stir in the cubed sweet potatoes, tomato paste, chili powder, dried oregano, salt, cumin, and cinnamon. Cook for 2-3 minutes, allowing the spices to bloom and coat the vegetables evenly.
- Add Pumpkin Puree and Broth: Pour in the pumpkin puree and vegetable broth. Stir well to combine all ingredients.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer gently for about 20-25 minutes, or until the sweet potatoes are tender and easily pierced with a fork.
- Blend Until Smooth: Using an immersion blender, blend the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree until silky.
- Finish with Vinegar and Maple Syrup: Stir in the white wine vinegar and maple syrup (if using) to balance the flavors with acidity and sweetness. Taste and adjust seasoning if necessary.
- Serve Warm: Ladle the soup into bowls and enjoy warm. Garnish with fresh herbs or a drizzle of cream if desired.
Notes
- You can adjust the chili powder to make the soup more or less spicy based on your preference.
- For a vegan version, replace butter with olive oil or coconut oil.
- If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
- This soup stores well in the refrigerator for up to 3 days and freezes beautifully for up to 3 months.
Keywords: Pumpkin Sweet Potato Soup, Fall Soup, Comfort Food, Vegetarian Soup, Spiced Pumpkin Soup, Healthy Soup
