Creamy Peanut Butter Banana Smoothie Recipe
This Peanut Butter Banana Smoothie is a creamy, nutritious blend perfect for breakfast or a post-workout boost. Combining the natural sweetness of frozen banana with the rich flavor of peanut butter and the creaminess of Greek yogurt, it’s a delicious way to fuel your day. The addition of cinnamon adds a warm, comforting spice, while optional mix-ins like protein powder and seeds can boost nutrition further.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- ¾ cup unsweetened almond milk
- 1 large banana, cut into chunks and frozen
- 2 tablespoons creamy peanut butter
- ½ cup nonfat plain Greek yogurt
- ¼ teaspoon ground cinnamon
- Ice (optional)
Optional Mix-ins
- ½ scoop protein powder (vanilla or chocolate)
- 1 tablespoon flaxseed meal
- 1 tablespoon chia seeds
Instructions
- Prepare the banana: Peel and cut a large banana into chunks, then freeze them ahead of time to ensure a cold and creamy smoothie texture.
- Add ingredients to blender: Combine the frozen banana chunks, unsweetened almond milk, creamy peanut butter, nonfat plain Greek yogurt, and ground cinnamon in a blender. Add optional ice if you prefer a thicker, colder texture.
- Include optional mix-ins: For extra nutrition, add ½ scoop of vanilla or chocolate protein powder, 1 tablespoon of flaxseed meal, or 1 tablespoon of chia seeds to the blender.
- Blend until smooth: Blend all ingredients on high speed until the mixture is creamy and smooth, ensuring all powders and seeds are fully incorporated.
- Serve immediately: Pour the smoothie into a glass and enjoy fresh for the best flavor and texture.
Notes
- Using a frozen banana creates a thick, creamy texture without needing much ice.
- Unsweetened almond milk keeps the smoothie low in calories and adds a subtle nutty flavor.
- Greek yogurt increases protein and creaminess while keeping fat low.
- Optional mix-ins like protein powder and seeds add nutritional benefits such as extra protein, fiber, and omega-3 fatty acids.
- This smoothie is best consumed right away to prevent separation.
Keywords: Peanut Butter Banana Smoothie, Healthy Smoothie, Protein Smoothie, Breakfast Smoothie, Low Fat Snack