Chia Seed Overnight Oats
This Chia Seed Overnight Oats recipe is a delicious and nutritious breakfast option that can be easily prepared the night before. The combination of oats, chia seeds, almond butter, and yogurt creates a creamy and satisfying meal that can be customized with your favorite toppings.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 4-8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 1 1/4 cups oat milk
- 3/4 cup rolled oats
- 1/4 cup vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
Toppings (optional):
- fresh berries
- 1/4 cup slivered almonds
- 1/2 cup granola
Instructions
- Combine: In a mason jar or container, mix oat milk, rolled oats, yogurt, chia seeds, and almond butter.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: Top with fresh berries, slivered almonds, and granola before enjoying.
Notes
- You can adjust the sweetness by adding honey or maple syrup.
- Experiment with different toppings like sliced bananas or shredded coconut.
Nutrition
- Serving Size: 1 bowl
- Calories: 300 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: healthy breakfast, overnight oats recipe, chia seed recipe
Find it online: https://busyrecipe.com/chia-seed-overnight-oats/