Cherry Beet Smoothies Recipe
This vibrant Cherry Beet Smoothie combines the earthy sweetness of roasted beets with antioxidant-rich dark cherries and fresh spinach, blended with creamy coconut milk and a splash of orange juice for a refreshing, nutrient-packed drink. Perfect for a healthy breakfast or energizing snack.
- Prep Time: 10 minutes
- Cook Time: 45-60 minutes (for roasting beets)
- Total Time: 55-70 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Liquid Ingredients
- 1 cup unsweetened coconut milk
- 1/4 cup orange juice
Produce
- 1 cup packed spinach
- 10 frozen dark sweet cherries
- 1 – 2 roasted beets (see notes for roasting instructions)
- 1/2 frozen banana
Optional
- 4 – 5 ice cubes (if desired)
Instructions
- Prepare Roasted Beets: If you haven’t roasted the beets yet, preheat your oven to 400°F (200°C). Wrap whole beets in foil and roast for about 45-60 minutes until tender when pierced with a fork. Let cool, peel the skins, and slice.
- Add Ingredients to Blender: In a high-speed blender, combine the unsweetened coconut milk, orange juice, packed spinach, frozen dark sweet cherries, roasted beet slices, and frozen banana. Add ice cubes if you want a colder, thicker texture.
- Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully blended.
- Serve Immediately: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- To roast beets, wash and trim the ends, then wrap them in aluminum foil and bake at 400°F (200°C) for 45-60 minutes until fork-tender. Cool, peel, and slice before adding to the smoothie.
- Frozen banana and cherries help create a thick, creamy texture without needing added ice, but ice cubes can be added for extra chill and dilution if preferred.
- This smoothie can be customized by swapping coconut milk for almond or oat milk based on preference.
Keywords: cherry beet smoothie, healthy smoothie, roasted beet smoothie, vegan smoothie, antioxidant smoothie, spinach smoothie, fruit and vegetable smoothie
Find it online: https://busyrecipe.com/cherry-beet-smoothies-recipe/