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Cherry Beet Smoothies Recipe

If you’re looking for a refreshingly vibrant yet nutritious way to start your day or refuel after a workout, this Cherry Beet Smoothies Recipe is exactly what you need. I remember the first time I made it—I was amazed at how the naturally sweet cherries paired with earthier roasted beets could create such a dreamy, velvety texture. It’s not just a pretty pink drink; it’s packed with vitamins and antioxidants that give you a real health boost without sacrificing flavor.

This Cherry Beet Smoothies Recipe works wonders when you want something quick, wholesome, and a little indulgent on the side. Plus, it’s perfect for those mornings when you want to sneak some veggies into your diet without any hassle. Trust me, once you try this combo, you’ll keep coming back for that sweet, earthy goodness in every sip.

Ingredients You’ll Need

To get that perfect blend of flavors and nutrition, you’ll need a handful of fresh and frozen ingredients that complement each other beautifully. Don’t worry—it’s super simple to find everything, and I’ll share some little tips to make your shopping trip easier.

  • Unsweetened coconut milk: This adds a creamy base without overpowering the fruit — opt for full-fat if you want extra richness.
  • Orange juice: Freshly squeezed is ideal for brightness, but store-bought works well too as long as it’s pure juice.
  • Spinach: A mild leafy green that blends invisibly but boosts the nutrition significantly.
  • Frozen dark sweet cherries: These bring natural sweetness and a gorgeous deep color. Frozen is great because it thickens the smoothie nicely.
  • Roasted beets: Roasting brings out their natural sweetness—if you haven’t roasted beets before, I’ll include tips below!
  • Frozen banana: This adds body, creaminess, and a gentle sweetness without extra sugar.
  • Ice cubes (optional): Great for extra chill and thickness, especially if you prefer a colder smoothie.

Variations

I love making this Cherry Beet Smoothies Recipe my own by tweaking it depending on my mood or what I have in the fridge. Don’t hesitate to experiment! You might find a new favorite spin.

  • Use almond or oat milk instead of coconut milk: I’ve tried this when I was out of coconut milk, and it gave a lighter texture while still tasting delicious.
  • Add a scoop of protein powder: Perfect for turning it into a post-workout meal replacement. I sometimes throw in vanilla whey or plant-based protein for a quick energy boost.
  • Swap out spinach for kale: My friend swears by kale in this recipe—if you do, just be sure to blend it well to avoid bitterness.
  • Sweeten with a drizzle of honey or maple syrup: If you like it extra sweet, a natural sweetener on top always works.

How to Make Cherry Beet Smoothies Recipe

Step 1: Roast Your Beets

Start by roasting the beets if you haven’t done so already. Preheat your oven to 400°F (200°C), scrub the beets clean, trim the ends, wrap them loosely in foil, and roast for about 45–60 minutes until fork-tender. Once cooled, peel the skin—it should slide off easily with your fingers or the edge of a knife. Pro tip: roasting deepens the beet’s sweetness, which balances out the tart cherries beautifully.

Step 2: Prepare Your Ingredients

Gather your other ingredients—pour 1 cup of unsweetened coconut milk and 1/4 cup of orange juice into your blender. Add 1 cup of packed spinach (fresh or thawed if frozen), about 10 frozen dark sweet cherries, and 1/2 frozen banana. Cut the roasted beets into chunks to help your blender work better.

Step 3: Blend Until Smooth

Start blending everything on a low setting and gradually increase speed to avoid overworking your blender. Blend for about 1–2 minutes until silky smooth. If you want a thicker, chilled smoothie, add 4–5 ice cubes during blending. Watch for any beet chunks that might not have fully blended—stir a little and blend again if needed.

How to Serve Cherry Beet Smoothies Recipe

Cherry Beet Smoothies Recipe - Recipe Image

Garnishes

I usually keep it simple with a few whole cherries on top or a sprinkle of chia seeds for a fun crunch and extra fiber. Sometimes, a small mint leaf adds a fresh pop that lifts the whole flavor experience.

Side Dishes

This smoothie pairs wonderfully with a light breakfast like a toasted whole-grain English muffin with almond butter or a small bowl of granola. I’ve also enjoyed it alongside scrambled eggs for a balanced meal.

Creative Ways to Present

For special occasions, I love serving this Cherry Beet Smoothies Recipe in clear glasses layered with yogurt or topped with edible flowers for an elegant look. It’s a real showstopper at brunches and gets everyone curious before they even take a sip!

Make Ahead and Storage

Storing Leftovers

If you’ve made extra, pour it into an airtight container and keep it in the fridge. I find it stays fresh for up to 24 hours, but give it a good stir before drinking because some settling tends to happen.

Freezing

Freezing this smoothie isn’t my go-to, but if you do, use freezer-safe jars or bags and leave some headspace for expansion. When thawed, blend it again with a splash of liquid to bring back that creamy texture.

Reheating

Since this is best served cold, I don’t recommend reheating. Instead, treat leftovers like a cold treat or refresh by blending again with some fresh ice or juice for that freshly made feel.

FAQs

  1. Can I use fresh cherries instead of frozen for the Cherry Beet Smoothies Recipe?

    Absolutely! Fresh cherries will work fine, but you might want to add a few ice cubes to get that thick, chilled texture that frozen cherries naturally provide. Also, fresh cherries might slightly alter the sweetness and temperature of your smoothie.

  2. How do I roast beets quickly for this smoothie?

    If you’re short on time, you can peel and cube your beets and roast them in a single layer at 425°F (220°C) for about 25–30 minutes, tossing halfway through. This cuts the cooking time while still bringing out their natural sweetness for your Cherry Beet Smoothies Recipe.

  3. Is this Cherry Beet Smoothies Recipe good for kids?

    Definitely! The sweetness from cherries and banana usually appeals to kids, and blending the spinach makes the greens practically invisible. It’s a great way to sneak some veggies into their diet in a tasty way.

  4. Can I substitute the coconut milk with another plant-based milk?

    Yes, you can swap coconut milk for almond, oat, or soy milk based on your preference or what you have on hand. Just keep in mind that this might change the smoothie’s creaminess and flavor slightly.

Final Thoughts

This Cherry Beet Smoothies Recipe has become one of my favorite go-to blends because it feels like a little self-care in a glass. Its sweet, earthy flavors and creamy texture make it an enjoyable treat that’s also nourishing. I’m confident you’ll appreciate how easy it is to whip up, and once you taste that perfect balance, you might just find yourself craving it daily like I do. Give it a try—you’ve got everything to gain and only deliciousness awaiting!

Print

Cherry Beet Smoothies Recipe

This vibrant Cherry Beet Smoothie combines the earthy sweetness of roasted beets with antioxidant-rich dark cherries and fresh spinach, blended with creamy coconut milk and a splash of orange juice for a refreshing, nutrient-packed drink. Perfect for a healthy breakfast or energizing snack.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 45-60 minutes (for roasting beets)
  • Total Time: 55-70 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Liquid Ingredients

  • 1 cup unsweetened coconut milk
  • 1/4 cup orange juice

Produce

  • 1 cup packed spinach
  • 10 frozen dark sweet cherries
  • 12 roasted beets (see notes for roasting instructions)
  • 1/2 frozen banana

Optional

  • 45 ice cubes (if desired)

Instructions

  1. Prepare Roasted Beets: If you haven’t roasted the beets yet, preheat your oven to 400°F (200°C). Wrap whole beets in foil and roast for about 45-60 minutes until tender when pierced with a fork. Let cool, peel the skins, and slice.
  2. Add Ingredients to Blender: In a high-speed blender, combine the unsweetened coconut milk, orange juice, packed spinach, frozen dark sweet cherries, roasted beet slices, and frozen banana. Add ice cubes if you want a colder, thicker texture.
  3. Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully blended.
  4. Serve Immediately: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

  • To roast beets, wash and trim the ends, then wrap them in aluminum foil and bake at 400°F (200°C) for 45-60 minutes until fork-tender. Cool, peel, and slice before adding to the smoothie.
  • Frozen banana and cherries help create a thick, creamy texture without needing added ice, but ice cubes can be added for extra chill and dilution if preferred.
  • This smoothie can be customized by swapping coconut milk for almond or oat milk based on preference.

Keywords: cherry beet smoothie, healthy smoothie, roasted beet smoothie, vegan smoothie, antioxidant smoothie, spinach smoothie, fruit and vegetable smoothie

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