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Big Mac Wraps Recipe

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★★★★★

5 from 118 reviews

These Big Mac Wraps are a delicious, low-carb twist on the classic McDonald’s Big Mac. Featuring a savory beef filling seasoned with garlic, onion powder, and Worcestershire sauce, layered with a creamy homemade special sauce made from Greek yogurt, light mayonnaise, ketchup, mustard, and pickle relish. Wrapped up with fresh iceberg lettuce, cheddar cheese, diced pickles, and optional onion in high-protein tortillas, this recipe offers all the iconic flavors in an easy, protein-packed handheld meal perfect for lunch or dinner.

Ingredients

Scale

Beef Filling

  • 1 lb lean ground beef (90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper

Special Sauce

  • 2–3 tablespoons plain Greek yogurt (30–40 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon mustard
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • ½ teaspoon pickle juice (optional)
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika

For Serving

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ – ⅓ cup chopped onion (optional)

Instructions

  1. Prepare the Beef Filling: In a large skillet over medium heat, add the lean ground beef. Break it apart with a spatula and cook until browned and fully cooked, about 7-10 minutes. Sprinkle in the garlic powder, onion powder, Worcestershire sauce, salt, and pepper while cooking. Stir well to combine and cook for an additional 1-2 minutes. Once done, remove from heat and set aside.
  2. Make the Special Sauce: In a small bowl, combine the plain Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Mix thoroughly until the sauce is smooth and well blended. Taste and adjust seasoning if needed.
  3. Assemble the Wraps: Lay out the high-protein wraps or tortillas on a clean surface. Spread a generous spoonful of the special sauce evenly over each wrap. Distribute the cooked beef filling evenly across the wraps. Top with shredded iceberg lettuce, shredded cheddar cheese, diced pickles, and chopped onion if desired.
  4. Serve and Enjoy: Carefully roll up each wrap, folding in the sides to enclose the filling securely. Cut in half if preferred, and serve immediately for a fresh, flavorful meal.

Notes

  • You can substitute high-protein wraps with whole wheat or low-carb tortillas for variations.
  • The special sauce can be made ahead and stored in the fridge for up to 3 days.
  • Use lean ground beef for a healthier version; turkey or chicken mince can also be substituted.
  • For extra crunch and flavor, add sliced tomatoes or shredded carrots inside the wrap.
  • Adjust the amount of Worcestershire sauce and seasonings according to taste preferences.

Keywords: Big Mac Wraps, low carb wrap, healthy Big Mac, ground beef wraps, easy lunch, protein wrap, homemade Big Mac sauce

Find it online: https://busyrecipe.com/big-mac-wraps-recipe/