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Big Mac Wraps Recipe

If you love the iconic flavors of a Big Mac but want something a little lighter, faster, and easier to eat on the go, you’re going to fall head over heels for this Big Mac Wraps Recipe. It’s like all the best parts of that famous burger – the juicy beef, tangy sauce, crunchy pickles, and crisp lettuce – wrapped up in a soft tortilla, making it perfect for lunches, quick dinners, or even entertaining friends with minimal mess.

I’ve made this Big Mac Wraps Recipe a million times when I didn’t feel like firing up the grill or waiting for delivery. It’s saved me on busy weeknights and impressed guests who thought I’d pulled out some secret fast-food magic. Trust me, once you try this wrap, it might just become your new go-to when craving those classic flavors without the bun.

Ingredients You’ll Need

This recipe relies on simple, classic ingredients that come together beautifully to recreate that Big Mac vibe. Each component has a purpose and adds a layer of flavor or texture that makes the wraps truly sing.

  • Lean ground beef: I prefer 90% lean or higher so it’s juicy but not greasy. The beef is the star of the wrap, so quality matters here.
  • Garlic powder & onion powder: These give that savory kick without needing fresh garlic or onions.
  • Worcestershire sauce: A small splash adds a deep umami punch that smells heavenly as it cooks.
  • Salt and pepper: Keep it simple but don’t skip these seasonings or the beef will taste flat.
  • Plain Greek yogurt: This is the base for the special sauce, making it creamy but lighter than mayo alone.
  • Light mayonnaise: Adds richness and mimics that classic Big Mac sauce texture.
  • Ketchup and yellow mustard: Classic condiments for tang and color. I use yellow mustard, but Dijon works well if you like a bit of a twist.
  • Sweet pickle relish and pickle juice: These bring the sweet and tangy crunch that makes the sauce irresistible.
  • Garlic powder & smoked paprika (for sauce): The paprika adds just a hint of smoky warmth.
  • High-protein wraps or flour tortillas: I love using large, soft wraps to hold everything without tearing.
  • Shredded iceberg lettuce: This gives the wrap its crunch and freshness.
  • Shredded cheddar cheese: Adds creamy, melty goodness that pairs perfectly with the beef.
  • Dill pickles: Essential for that classic Big Mac flavor. I dice them for easy wrapping.
  • Chopped onion (optional): If you want extra sharpness and crunch, go for it!

Variations

What I love about this Big Mac Wraps Recipe is how easy it is to tweak to your tastes or dietary needs. You can really bring it your own way and it still turns out delicious every time.

  • Swap ground turkey or chicken: I sometimes use ground turkey for a lighter twist – it’s still juicy and soaks up the seasonings well.
  • Use gluten-free or low-carb wraps: Perfect if you’re cutting back on carbs or need gluten-free options. I’ve used almond flour wraps and they work nicely without falling apart.
  • Add spicy kick: I like adding a dash of hot sauce or some diced jalapeños to the sauce when I want a fiery edge.
  • Make it vegetarian: Try plant-based beef crumbles or sautéed mushrooms seasoned with Worcestershire sauce to mimic that umami depth.
  • Extra veggies: Feel free to toss in some tomatoes or shredded carrots if you want extra color and crunch.

How to Make Big Mac Wraps Recipe

Step 1: Brown the Beef with Flavor

Start by heating a skillet over medium heat. Add your lean ground beef, breaking it up with your spatula as it cooks. Sprinkle in the garlic powder, onion powder, salt, pepper, and Worcestershire sauce right away. This seasoning combo is key — it gives that authentic Big Mac beef flavor without any extra fuss. Cook until the beef is nicely browned and no longer pink, about 6-8 minutes. Don’t rush here; letting the beef caramelize slightly adds so much depth.

Step 2: Whip Up the Special Sauce

While the beef cooks, mix together the Greek yogurt, light mayo, ketchup, mustard, pickle relish, a pinch of garlic powder, smoked paprika, and if you have it, a splash of pickle juice. I find the pickle juice takes this sauce from good to next-level yummo. Taste and adjust—sometimes I sneak in a bit more relish or paprika depending on my mood. This sauce really brings all the flavors together and gives that classic Big Mac tang.

Step 3: Assemble Your Wraps

Lay out your large wraps and spread a generous spoonful of the special sauce down the center of each. Add a layer of your cooked beef, followed by shredded lettuce, cheddar cheese, diced pickles, and onion if using. Don’t overstuff—it’s easier to roll if you keep it balanced. Then, fold up the bottom, tuck in the sides, and roll it tightly. If you want to serve immediately, these wraps hold together quite well, but you can also secure them with toothpicks if needed.

Step 4: Optional – Warm Your Wraps

If you prefer your wraps warm, pop them into a skillet for a minute or two on each side to toast the tortilla slightly and melt the cheese – I promise it’s worth the extra step. Just keep an eye to prevent burning, and you’ll have warm, melty Big Mac goodness in no time.

How to Serve Big Mac Wraps Recipe

Big Mac Wraps Recipe - Recipe Image

Garnishes

I love topping mine with a bit of extra shredded lettuce and pickles right on the plate for that fresh crunch as you take a bite. Some finely chopped fresh parsley or even a light sprinkle of smoked paprika over the wraps adds a pop of color and flavor that’s just so inviting.

Side Dishes

These wraps pair perfectly with crispy baked fries or sweet potato wedges for a classic combo, or you could go for a light cucumber salad if you want to keep things fresh and green. When I’m in a hurry, carrot sticks or even a handful of cherry tomatoes on the side do the trick and add some extra veggies without much fuss.

Creative Ways to Present

For a fun party presentation, I’ve sliced these wraps into bite-sized pinwheels and arranged them on a platter with little toothpicks. They disappear fast at gatherings! Another idea is to serve the beef, sauce, and toppings buffet-style, letting everyone build their own wrap. It’s interactive and always a hit, especially with kids.

Make Ahead and Storage

Storing Leftovers

I like to keep the beef and special sauce refrigerated separately from the wraps and fresh veggies if possible, especially if I’m saving leftovers for the next day. This way, the wraps don’t get soggy. When I’m ready to eat, I reassemble right before enjoying, and it tastes just as fresh.

Freezing

Freezing fully assembled Big Mac wraps isn’t my go-to because the fresh veggies don’t hold up well. But the cooked beef freezes beautifully! I usually portion the beef into containers or bags, freeze it, and then whip up fresh sauce and veggies when I’m ready for a quick meal. It’s a great time saver.

Reheating

To reheat the beef, I microwave it briefly or warm it on the stovetop until hot. Then, I add fresh sauce and toppings before wrapping. If you like, you can toast the wrap quickly in a skillet to warm and slightly crisp the tortilla. This method brings back that just-made vibe nicely.

FAQs

  1. Can I make the Big Mac sauce ahead of time?

    Absolutely! The Big Mac sauce actually tastes better if you let it sit in the fridge for a few hours or overnight. This resting time lets the flavors meld perfectly. Just give it a good stir before spreading it on your wraps.

  2. What’s the best wrap to use for this recipe?

    Look for large, soft wraps that are sturdy enough to hold the fillings without tearing. I often use high-protein flour or whole wheat tortillas. If you want gluten-free, almond or coconut flour wraps work well but handle a little more gently.

  3. Can I add other vegetables to the wraps?

    Yes! While the classic Big Mac wrap sticks mostly to lettuce, pickles, and onions, adding tomato slices, shredded carrots, or even some diced bell peppers can add nice textures and flavors. Just keep in mind that too many wet veggies can make the wrap soggy quickly.

  4. Is this recipe kid-friendly?

    Definitely! My kids love these wraps because they’re fun to eat and full of familiar flavors. You can adjust the sauce to be milder or leave out onions if your little ones prefer. It’s a great way to sneak in some greens too.

  5. How long do Big Mac Wraps stay fresh?

    If assembled with fresh veggies, I recommend eating them within a day for the best flavor and texture. If the components are stored separately, the beef and sauce should keep well in the fridge for 3-4 days.

Final Thoughts

This Big Mac Wraps Recipe has quickly become one of my favorite quick meals – it nails the nostalgic Big Mac flavor with way less effort and mess. I love how customizable it is, and how easily it fits into any weeknight routine or casual get-together. If you’re craving that familiar taste but want something handheld and fresh, you really should give this recipe a go. I’m betting it’ll become a staple in your kitchen like it is in mine!

Print

Big Mac Wraps Recipe

These Big Mac Wraps are a delicious, low-carb twist on the classic McDonald’s Big Mac. Featuring a savory beef filling seasoned with garlic, onion powder, and Worcestershire sauce, layered with a creamy homemade special sauce made from Greek yogurt, light mayonnaise, ketchup, mustard, and pickle relish. Wrapped up with fresh iceberg lettuce, cheddar cheese, diced pickles, and optional onion in high-protein tortillas, this recipe offers all the iconic flavors in an easy, protein-packed handheld meal perfect for lunch or dinner.

  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Beef Filling

  • 1 lb lean ground beef (90% lean or higher)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 teaspoons Worcestershire sauce
  • ⅔ teaspoon salt
  • ¼ teaspoon pepper

Special Sauce

  • 23 tablespoons plain Greek yogurt (3040 grams)
  • 1.5 tablespoons light mayonnaise (about 20 grams)
  • 1 tablespoon ketchup (0.5 oz or 15 grams)
  • 1 teaspoon yellow mustard or Dijon mustard
  • 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
  • ½ teaspoon pickle juice (optional)
  • ¼ teaspoon garlic powder
  • Pinch of smoked paprika

For Serving

  • 4 large high-protein wraps or flour/whole wheat tortillas
  • 1.5 cups shredded iceberg lettuce
  • ½ cup shredded cheddar cheese
  • ½ cup diced or sliced dill pickles
  • ¼ cup chopped onion (optional)

Instructions

  1. Prepare the Beef Filling: In a large skillet over medium heat, add the lean ground beef. Break it apart with a spatula and cook until browned and fully cooked, about 7-10 minutes. Sprinkle in the garlic powder, onion powder, Worcestershire sauce, salt, and pepper while cooking. Stir well to combine and cook for an additional 1-2 minutes. Once done, remove from heat and set aside.
  2. Make the Special Sauce: In a small bowl, combine the plain Greek yogurt, light mayonnaise, ketchup, yellow mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Mix thoroughly until the sauce is smooth and well blended. Taste and adjust seasoning if needed.
  3. Assemble the Wraps: Lay out the high-protein wraps or tortillas on a clean surface. Spread a generous spoonful of the special sauce evenly over each wrap. Distribute the cooked beef filling evenly across the wraps. Top with shredded iceberg lettuce, shredded cheddar cheese, diced pickles, and chopped onion if desired.
  4. Serve and Enjoy: Carefully roll up each wrap, folding in the sides to enclose the filling securely. Cut in half if preferred, and serve immediately for a fresh, flavorful meal.

Notes

  • You can substitute high-protein wraps with whole wheat or low-carb tortillas for variations.
  • The special sauce can be made ahead and stored in the fridge for up to 3 days.
  • Use lean ground beef for a healthier version; turkey or chicken mince can also be substituted.
  • For extra crunch and flavor, add sliced tomatoes or shredded carrots inside the wrap.
  • Adjust the amount of Worcestershire sauce and seasonings according to taste preferences.

Keywords: Big Mac Wraps, low carb wrap, healthy Big Mac, ground beef wraps, easy lunch, protein wrap, homemade Big Mac sauce

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