Best Mediterranean Roasted Eggplant Recipe – Easy and Delicious
This Mediterranean roasted eggplant recipe is a delightful combination of flavors with tender eggplant slices seasoned with garlic, oregano, and smoked paprika, then roasted to perfection. Topped with fresh parsley and optional feta cheese, it’s a simple yet delicious dish that will impress your family and friends.
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 2 medium eggplants
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the eggplant: Cut the eggplants into 1/2-inch thick slices and place them on the prepared baking sheet.
- Season the eggplant: In a small bowl, mix olive oil, salt, pepper, garlic, oregano, and smoked paprika. Brush the mixture over the eggplant slices.
- Roast the eggplant: Roast in the preheated oven for 25-30 minutes until the eggplant is tender and slightly caramelized.
- Serve: Sprinkle chopped parsley and crumbled feta cheese over the roasted eggplant slices. Serve with lemon wedges on the side.
Notes
- You can customize the seasoning by adding your favorite herbs and spices.
- For a vegan option, omit the feta cheese or substitute with a plant-based alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 5 mg
Keywords: Mediterranean recipe, roasted eggplant, easy side dish, vegetarian dish