Best Mediterranean Roasted Eggplant Recipe – Easy and Delicious
This Mediterranean Roasted Eggplant recipe is a simple yet flavorful dish that combines the rich flavors of roasted eggplant with garlic, oregano, and smoked paprika. Topped with fresh parsley and optional feta cheese, this dish is a perfect side or appetizer for any meal.
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients:
- 2 medium eggplants
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for serving
Instructions
- Preheat the oven: to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the eggplant: Cut the eggplants into 1-inch cubes and place them on the baking sheet.
- Season the eggplant: Drizzle with olive oil, sprinkle with salt, pepper, garlic, oregano, and smoked paprika. Toss to coat evenly.
- Bake: Roast in the oven for 25-30 minutes until the eggplant is tender and golden brown.
- Serve: Sprinkle with fresh parsley, feta cheese (if using), and serve with lemon wedges.
Notes
- You can customize this recipe by adding other Mediterranean herbs like thyme or basil.
- For a vegan option, omit the feta cheese or substitute with a dairy-free alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 5 mg
Keywords: Mediterranean, Roasted Eggplant, Easy Recipe, Vegetarian Dish