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Beetroot & Ginger Juice – Perfect Pre-Workout Boost Recipe

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★★★★★

4.6 from 61 reviews

Energize your pre-workout routine with this refreshing and nutritious Beetroot & Ginger Juice. Packed with natural vitamins and antioxidants from fresh beetroot, apple, carrot, and the zing of ginger and lemon, this juice boosts stamina and supports healthy blood flow for an invigorating exercise experience.

Ingredients

Scale

Juice Ingredients

  • 1 medium-sized Beetroot
  • 1 medium-sized Apple
  • 1 small-sized Carrot
  • 4 cm (1 inch) fresh Ginger
  • 1/2 Lemon (juiced)
  • 1/8 tsp Black Pepper (optional)
  • 1/8 tsp Turmeric (optional)
  • 1 1/2 cups Filtered Water

Instructions

  1. Prepare Ingredients: Wash the beetroot, apple, and carrot thoroughly to remove any dirt. Peel the beetroot and carrot, and core the apple. Peel the fresh ginger as well to ensure a smooth juice texture.
  2. Cut and Juice: Chop the beetroot, apple, carrot, and ginger into small pieces to fit your juicer or blender. If using a blender, add the filtered water to help blend the ingredients smoothly.
  3. Blend or Juice: Process all the ingredients together in a juicer or blender until smooth and well combined. In case of blending, strain the mixture using a fine sieve or nut milk bag to remove pulp for a clearer juice.
  4. Add Flavor and Spice: Pour the lemon juice into the juice and add the optional black pepper and turmeric. Stir well to incorporate all the flavors evenly.
  5. Serve: Pour the juice into a glass and enjoy immediately for the best freshness and nutrient content.

Notes

  • For an extra energy boost, chill the juice before serving.
  • If you prefer, leave out the black pepper and turmeric for a milder taste.
  • Using fresh ginger adds a natural anti-inflammatory benefit and a spicy kick.
  • This juice is best consumed fresh to maximize nutrient intake.
  • Straining the juice is optional but recommended if you want a smoother texture.

Keywords: beetroot juice, ginger juice, pre-workout drink, healthy juice, natural energy boost

Find it online: https://busyrecipe.com/beetroot-and-ginger-juice-perfect-pre-workout-boost-recipe/