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Beef Tips with Cauliflower Mash and Rich Gravy Recipe

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★★★★★

4.4 from 152 reviews

This comforting Beef Tips with Cauliflower Mash and Gravy recipe features tender seared beef in a rich, savory gravy served over creamy, flavorful cauliflower mash. Perfect for a low-carb or Keto-friendly dinner, this dish combines hearty protein with a nutritious vegetable mash enhanced with garlic, chives, and dairy-free options for a deliciously smooth and satisfying meal.

Ingredients

Scale

Beef Tips and Gravy

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 2–3 cloves garlic, minced
  • ½ yellow onion, diced
  • Salt and pepper to taste
  • 2 cups beef broth
  • 1 tbsp ghee or dairy-free butter
  • OPTIONAL: 1 teaspoon coconut aminos or Worcestershire sauce
  • 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)

Cauliflower Mash

  • 2 (12 oz) bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp chives, fresh or dry
  • 2 tbsp coconut milk
  • 2 tbsp dairy-free sour cream or regular sour cream if not dairy-free
  • Salt and pepper to taste

Instructions

  1. Season and Brown the Beef: Season the beef tips with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the beef tips and sear on all sides until nicely browned to lock in flavor.
  2. Sauté Aromatics: Move the browned beef to one side of the skillet. On the other side, add diced onions and minced garlic. Sauté until the onions become translucent and the garlic is fragrant, approximately 30-40 seconds.
  3. Add Liquids and Thickeners: Stir in ghee and beef broth along with the tapioca flour or cornstarch slurry to the skillet. Stir constantly to prevent lumps. For a Keto variation, sprinkle xanthan gum directly into the broth and whisk until thickened. Optionally add a splash of Worcestershire sauce or coconut aminos for enhanced flavor.
  4. Simmer the Beef: Bring the mixture to a simmer, then reduce heat to low. Let cook uncovered for about 30 minutes, or until the beef is tender and the gravy thickens to your preferred consistency. Season with salt and pepper as needed.
  5. Prepare Cauliflower: If using frozen cauliflower rice, cook according to package instructions and drain excess water. For fresh cauliflower florets, steam over boiling water for 10-15 minutes until fork-tender. Drain well and pat dry to prevent watery mash.
  6. Make Cauliflower Mash: In a food processor, combine the cooked cauliflower, garlic powder, onion powder, chives, ghee, coconut milk, sour cream, salt, and pepper. Blend until smooth and creamy. Adjust the consistency with additional coconut milk if necessary. Garnish with fresh chives for presentation.
  7. Plate and Serve: Spoon the creamy cauliflower mash onto plates, then top generously with the beef tips and thickened gravy. Garnish with fresh parsley or herbs if desired for an extra burst of flavor.
  8. Crockpot Alternative – Brown Beef: Brown the beef tips in olive oil over medium-high heat as above.
  9. Crockpot Step: Transfer the browned beef, onions, garlic, broth, and ghee to the crockpot. Omit the tapioca slurry initially and add an extra ½ cup beef broth.
  10. Crockpot Cooking: Cook on high for 3-4 hours or on low for 5-7 hours until beef is tender.
  11. Thicken Gravy in Crockpot: About 15 minutes before serving, stir in the tapioca flour slurry and mix well. Continue cooking on low for 15 minutes. Add additional tapioca flour if a thicker gravy is desired.
  12. Prepare Cauliflower Mash (Crockpot): Follow steps 5-7 from the stovetop method to prepare cauliflower mash and serve.

Notes

  • For a Keto-friendly version, substitute tapioca flour or cornstarch with ½ tsp xanthan gum to thicken the gravy.
  • If using frozen cauliflower rice, be sure to drain thoroughly to prevent watery mash.
  • You can substitute dairy-free butter and sour cream to keep this recipe dairy-free.
  • The gravy can be made on the stovetop or in a crockpot depending on your preferred cooking method and time availability.
  • Adding coconut aminos or Worcestershire sauce is optional but adds a deeper umami flavor to the gravy.
  • Fresh herbs like chives and parsley enhance the presentation and add fresh notes to the dish.

Keywords: Beef Tips, Cauliflower Mash, Low Carb, Keto Friendly, Gluten Free, Comfort Food, Beef Stew, Healthy Dinner

Find it online: https://busyrecipe.com/beef-tips-with-cauliflower-mash-and-rich-gravy-recipe/