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BBQ Salmon Bowls

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BBQ Salmon Bowls are a flavorful, nutritious meal featuring tender salmon glazed with smoky BBQ sauce, served over a bed of wholesome grains and fresh, vibrant vegetables. Easy to prepare and packed with protein and healthy fats, these bowls are perfect for quick weeknight dinners or meal prep.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170g each)
  • ½ cup BBQ sauce (store-bought or homemade)
  • 1 cup cooked brown rice or quinoa
  • 1 cup grilled or roasted corn kernels
  • 1 red bell pepper, sliced and grilled or roasted
  • 1 cup shredded red cabbage
  • 1 avocado, sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Salt and pepper, to taste
  • Olive oil spray or 1 tablespoon olive oil

Instructions

  1. Preheat grill or oven to medium-high heat (about 400°F / 200°C).
  2. Brush salmon fillets generously with BBQ sauce and season with salt and pepper.
  3. Grill salmon for 4-5 minutes per side, or bake in the oven for 12-15 minutes until cooked through and caramelized.
  4. Meanwhile, prepare your grain base by cooking brown rice or quinoa according to package instructions.
  5. Grill or roast the corn and bell peppers until tender and slightly charred.
  6. Assemble the bowls by dividing the cooked grains into serving bowls.
  7. Top with grilled salmon, corn, bell pepper slices, shredded cabbage, and avocado slices.
  8. Garnish with fresh cilantro and a squeeze of lime juice.
  9. Drizzle with extra BBQ sauce if desired and serve immediately.

Notes

  • For a low-carb option, substitute rice/quinoa with cauliflower rice or leafy greens.

  • Use wild-caught salmon for better flavor and omega-3 content.

  • Leftovers can be stored separately and assembled fresh to maintain texture.

  • Add pickled jalapeños or hot sauce for a spicy kick.
  • BBQ sauce can be homemade or store-bought—choose a sauce you love for the best flavor.

Nutrition

Keywords: BBQ salmon bowl, grilled salmon recipe, healthy salmon dinner, salmon and rice bowl, easy salmon recipe, grilled salmon bowls

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