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Baked Cod in Coconut Lemon Cream Sauce Recipe

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★★★★★

4.9 from 105 reviews

This Baked Cod in Coconut Lemon Cream Sauce is a quick and flavorful weeknight meal perfect for busy schedules. Tender cod fillets are seasoned and baked in a creamy coconut milk sauce infused with fresh lemon juice, zest, garlic, and ginger, resulting in a delicate balance of tropical and citrus flavors. This dish is both comforting and light, ideal for a wholesome dinner that comes together in under 40 minutes.

Ingredients

Scale

Fish

  • 4 thick cod fillets
  • 1 teaspoon salt
  • 1 teaspoon pepper

Sauce

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (13.5 oz) full-fat coconut milk
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon lemon zest

Instructions

  1. Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod.
  2. Season Cod: Generously sprinkle both sides of the cod fillets with salt and pepper to enhance the natural flavor of the fish.
  3. Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic and grated ginger, stirring for another 1-2 minutes until fragrant.
  4. Prepare Sauce: Stir in the full-fat coconut milk, lemon juice, and lemon zest into the skillet. Bring the sauce to a gentle simmer, allowing the flavors to meld together while thickening slightly, about 3-5 minutes.
  5. Combine and Bake: Place the seasoned cod fillets in a baking dish and pour the coconut lemon cream sauce over them evenly.
  6. Bake Fish: Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork and is cooked through.
  7. Serve: Optionally garnish with fresh cilantro or parsley before serving for added color and freshness.

Notes

  • Garnish with fresh cilantro or parsley for added freshness and visual appeal.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • This dish pairs well with steamed rice or quinoa to soak up the flavorful sauce.

Keywords: Baked cod, coconut cream sauce, lemon sauce, quick fish recipe, weeknight dinner, healthy seafood

Find it online: https://busyrecipe.com/baked-cod-in-coconut-lemon-cream-sauce-recipe/